Celery without frying without mixing, made into a juice to drink flavor is also good, I must drink every morning

To be honest, I did not expect, this recent period of time, every day with my morning wake up, not hot soybean milk, but warm fruit and vegetable juice. The symptoms of menopause in the body are beginning to emerge, always low blood pressure, I actually blood pressure is also slightly high up, every day to get up with the feeling of dizziness.

My friend recommended that I try some celery juice. To be honest, celery I usually often eat, but is limited to cold, stuffed, or fried to eat, this juice to drink, I really did not try. My friend said, this juice has a dual role, both fat stabilization, and laxative, early up a cup, two in one, the stomach will be absolutely comfortable.

Celery is a good stem and leafy vegetables, it is rich in protein, carbohydrates, carotene, and B vitamins, calcium, phosphorus, iron, sodium, etc., can be heat, stomach, bowel movements, lowering the role of blood pressure and fat. Celery has a high iron content, and is also particularly suitable for women to eat. The leaves and stems of celery can be eaten, it is recommended that friends in the three meals can also often eat point.

To do this celery juice, I tried three times, the first time, is celery directly with water, the result of the flavor really can not accept. The second time, I added bananas, celery leaves and stems are put together, the results put a little, the end is still not very good. Later, I consulted a friend and decided to reduce the amount of celery and add honey, so that I can start from a small amount of a little bit to accept the taste of celery, and then gradually increase the amount. The results of a taste, the taste is really good, light honey sweet and banana flavor can basically cover the unique flavor of celery, began to slowly like it, and now I share the practice with you.

Ingredients used:

2 parsley banana honey 1 branch water moderately

Specific method:

1 celery remove the leaves, only with the stem, washed and cut into small sections. I used parsley, delicate and lighter flavor, because I just started to try to drink, so I did not put the leaves. If you don't mind, I suggest you add the leaves for a better effect.

2 Peel the banana and break it into small pieces and also put it into the cooker.

3 Add the appropriate amount of water, water you can also use warm water, you can also use pure water, I use pure water. Just add it to the water level line.

4 Start the juice function of the cooking machine, about a minute or so.

5 good fruit and vegetable juice is like this. Very delicate, because there is no celery leaves, so the color is not too green, if you put a large proportion of celery, then the color of the fruit and vegetable juice is much greener.

6 Pour into a cup, there is a delicate foam, I jokingly call it a celery latte.

7 add honey can be, I use grapefruit flavor honey, taste fresh. This honey is easy to take, unscrewing can automatically flow out.

Enjoy!