There is no difference between dried seaweed and fresh seaweed in terms of food value and taste, but one advantage of dried seaweed over fresh seaweed is that it is longer and more convenient than fresh seaweed in terms of preservation time and preservation method. The difference is that fresh kelp is simpler and more convenient than dry kelp in terms of serving method, because dry kelp has to be soaked and processed, so in daily life if we say which one is better between dry kelp and fresh kelp, in general, the nutritional value of fresh and dry kelp is about the same, and fresh kelp is easy to choose, and dry kelp is easy to preserve.

Here's a step-by-step guide to how to make kelp:

Raw materials: 350 grams of snapper, 200 grams of sake, one carrot, 4 pieces of kelp, 25 grams of small mushrooms, 4 pieces of roasted rice cakes; a little green onion seedling, miso, soy sauce, a little each.

How to make turtle, carrot and kelp soup

1. Wash the turtle, put it in 80c water for a while, remove it and tear off the skin.

2. pot into the water 1500 ml, sake, kelp, carrot chunks, turtle, with the fire boil, cooked (about 1 hour), the soup over the lake, turtle fishing out of the bones and cut into pieces, and then put a little soy sauce, taste of wine to taste, will be rolled into a round stick-shaped meat to be used.

3. before the soup, the soup into the miso wine, soy sauce, clear sprinkle, refined salt, turtle pieces into the soup boil, soup bowl into the mushrooms, scallion seedlings and a piece of roasted rice cake, turtle soup into the soup bowl, for food.

Effects: Benefit qi and blood, replenish deficiency.

Nutritional value:

Turtle contains vitamin A, vitamin E, collagen and a variety of amino acids, unsaturated fatty acids, trace elements, which can improve the body's immune function, promote metabolism, enhance the body's ability to resist disease, and have the effect of nourishing the beauty and delaying aging.

Nutritional value:

1. Kelp is rich in carbohydrates, less protein and fat.

2. Compared with green leafy vegetables, kelp is rich in vitamin C, its crude protein, sugar, calcium, iron content are several times or even a dozen times higher.

3. Kelp is a kind of iodine-rich seaweed, farmed kelp generally contains 3% to 5% iodine, more up to 7% to 10%.

4. Fresh kelp is 95% water and 3% dietary fiber, and is low in calories.

5. Kelp also contains a large amount of mannitol.