Pigeon soup is rich in protein and relatively low in fat, which can prevent the discomfort of arteriosclerosis during pregnancy. And if women suffer from anemia during pregnancy, drinking some pigeon soup and eating some pigeon meat can achieve the effects of replenishing qi and blood. Only by increasing nutritional intake during pregnancy can premature labor and miscarriage be more effectively avoided. At the same time, it is not advisable to eat high-sugar foods during pregnancy to avoid sugar metabolism disorders.

It is generally recommended to drink Qingye’s pigeon soup during pregnancy. Cut the pigeon open, remove the internal organs, boil it thoroughly in boiling water, then change the pot of water, pour an appropriate amount of clear soup, and add pepper and cinnamon, etc. As a condiment, cook the pigeon meat over warm fire until it becomes tender, and then eat it with the soup and meat. It is delicious and very nutritious.

Dietary precautions in late pregnancy:

In the third trimester of pregnancy, expectant mothers enter the final sprint stage, and nutritional storage is particularly important for expectant mothers. A safe, healthy and reasonable diet is a necessary prerequisite for the healthy birth of the fetus. Combined with the nutritional characteristics of the third trimester, corresponding adjustments should be made based on the diet in the second trimester.

1. Diversified dietary requirements: In the late pregnancy, expectant mothers not only need to supplement calories, but also pay attention to the supplement of nutrients such as high-quality protein, iron, calcium and vitamins. They can adopt a dietary pattern of eating less and more meals every day. Can be increased to more than 5 meals a day. Never take a large amount of supplements to avoid excessive obesity and macrosomia (expectant mothers should not gain more than 15 kilograms in weight during pregnancy).

2. Supplement adequate amounts of calcium and iron to help the fetus' teeth and bones to calcify well and prevent anemia in expectant mothers. You can eat more kelp, seaweed, shrimp, sesame, animal liver, Eggs, fish, etc.

3. Increase the intake of plant-based protein, such as beans and soy products.

4. Reduce the intake of foods with high sugar content, such as fruits, sugar, honey, etc., to prevent the fetus from growing too large and affecting smooth delivery.

5. Eat more foods with high nutritional value and small size, such as animal foods; eat less foods with low nutritional value and large size, such as potatoes, sweet potatoes, etc.