Yam and corn are often eaten to the coarse grains, many people may feel that the taste of yam is very strange, and others have always felt that the yam is a medicine so it should not be delicious, in fact, the taste of yam is still a lot of people are very fond of, some people will use yam to drink corn in soup to drink, that corn and yam can be eaten together? Corn can be eaten with yam?

1, corn and yam can be eaten together

Corn and yam can be eaten together.

Eating them together not only preserves their own nutritional value, but also does not destroy each other's nutrients, and has a very good health effect. Usually people like to stew yam corn rib soup, not only can promote digestion, but also can play a role in weight loss. Regular eating can prevent cardiovascular disease, and most importantly, it can also be anti-aging and prolong life.

2, the benefits of eating together

Yam is sweet, flat, with the effect of fixing the kidney and nourishing the lungs, tonifying the spleen and benefiting the essence. And corn is also the nature of the sweet, have diuretic swelling, calm the liver and gallbladder, strengthen the spleen and seepage dampness, adjust the stomach, benefit the lungs and heart, clear the function of dampness and heat. So the two with, not only can promote gastrointestinal digestion, in the absorption of nutrients, are also has a great role in promoting.

3, how to eat the best

In addition to the yam and corn stew, you can also cook the corn and yam together into a porridge after eating. Its taste is sweet, nutritious, is a porridge for young and old alike.

4, eat together to pay attention to what

Yam and corn contain a high amount of starch, if you eat too much will lead to increased blood sugar. Therefore, people with diabetes should not eat too much yam and corn at one time. Of course, they can still be eaten safely within the right amount.

5, yam and what to eat with good

1, sesame seeds

Sesame seeds are the master of calcium, while the ingredients in the yam have the role of promoting calcium absorption. The two with food, calcium effect will be better, suitable for children who are in the development period to eat.

2, duck

Duck meat has a Yin, eliminate the role of heat cough. The yam's yin effect is stronger, the two with food, can eliminate grease, but also can play a lung, auxiliary treatment of deficiency cough, tuberculosis role.

3, walnuts

Yam has a tonic lungs, spleen, kidney fill the role of essence; walnuts have a tonic kidney essence, diuretic elimination of stone, laxative, warming the lungs, the role of asthma, often used in kidney pain, urinary stones and other diseases. Yam with walnuts to eat, has a tonic in the gas, strong muscles and bones, the role of brain.

4, goji berries

Yam can be paired with goji berries to simmer goji berries yam porridge, can better play the effect of nourishment. With millet, yam, goji berries to cook porridge, appetizing and nourishing the stomach, with stomach and digestion, clearing heat and thirst and stomach and sleep. It is very suitable for people with internal heat and those with weak spleen and stomach.