500g of eel (wild), a few slices of ham, 1 pieces of fresh ginger, 1 large head of garlic, 1 small spoon of cooking wine, 15g of cooking oil, 2g of salt, appropriate amount of white pepper, 2 green onions

step

1 Prepare the eel and identify the wild eel. Its tail is thin and long, and its body is flexible and bright.

2. When you buy eel, make an agreement with the fishmonger and let them handle it (kill it) for you. When you get home, soak the eel in boiling water for about 5 minutes, then wash it and cut it into small pieces with scissors.

3 Prepare ginger, garlic and ham slices.

4 slices of ginger.

5. Heat a non-stick pan over high heat. In addition to the eel and ham slices, add chopped ginger and garlic and saute until fragrant.

6 Add the eel and stir-fry.

7. Pour the ham slices into the French iron pot, add 1 spoons of cooking wine, and 500 grams of water. Cover the pot and cook for about 5 minutes. Open the lid and add 3 grams of salt. Pour into the soup basin. Sprinkle in green onions and an appropriate amount of white pepper. The nutritious and delicious eel soup is ready.

Extended information

Nutritional value collection of eel

1. Eel is rich in protein, calcium, phosphorus, iron, niacin and other nutrients. Its calcium and iron content ranks first among common freshwater fishes. It also contains a variety of essential amino acids and is beneficial to the human body. It contains unsaturated fatty acids, a small amount of fat, vitamin B1, vitamin B2 and other ingredients. It is a high-protein and low-fat food.

2. Eel is rich in DHA and lecithin, and also contains extremely high vitamin A.