The nutritional components of cowpea are as follows: vitamin A, vitamin B1, vitamin B2, vitamin C, minerals including iron, magnesium, manganese, phosphorus, potassium, protein and folic acid.

cowpea's function:

1. Cowpea provides high-quality protein that is easy to digest and absorb, and a proper amount of carbohydrates, vitamins and trace elements, which can supplement the body's signature nutrients.

2. The B vitamins contained in cowpea can maintain normal digestive gland secretion and gastrointestinal peristalsis, inhibit cholinesterase activity, help digestion and stimulate appetite.

3. Vitamin C contained in cowpea can promote the synthesis of antibodies and improve the antiviral effect of the body.

4. The phospholipid of cowpea can promote insulin secretion and participate in glucose metabolism, so it is an ideal food for diabetics.