Milk taro sago soup
Milk taro sago soup ingredients
Sago 100 grams of taro 1/4 milk 250 ml of icing sugar 100 grams of water in moderation
Milk taro sago soup steps
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Steps 1
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Pure Milk Hand Torn Toast Step 1
Prepare the ingredients, in which the taro cut into small pieces
Step 2
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Pure Milk Hand Torn Toast Step 1
Put water in a pot and boil, pour in the sago, stirring constantly to prevent sticking to the pot, and cook on medium heat until the middle is still a little white core. Cover and simmer for 2-3 minutes, then remove from the pan and run under cool water
Step 3
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Pure Milk Hand Torn Toast Directions Step 1
Put the sago through a strainer and set aside the cool water, which will make the sago even more Q-bouncy
Step 4
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Pure Milk Hand Torn Toast Directions Step 1
The sago was made in the same way that the sago was made in the past, but it is not as if the sago was made in the present. p>Prepared taro into the pot and pour the amount of water, the amount of water just missed the taro can be, high heat boil
Step 5
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Pure milk hand to tear the practice of toast Step 1
Boiled and poured into the milk, sago, and continue to cook until the taro is cooked through to the pot
Step 6
Pure milk hand to tear the practice of toast Step 1
Q popping rich milk sago dew is ready
Milk taro sago dew tips
Milk lactation recipe - milk taro sago dew
Children's dietitian Xia Qunying
Previously every time you want to go out to drink sugar water, you like to drink taro sago dew. It just so happens that there is still a taro at home, so I went to buy the sago back to cook together with the sugar water to drink, plus the weather is dry, you can moisturize it.
Raw materials
Taro (medium) 1
Sago moderate
Pure milk 1
Accessories
Icing sugar moderate
Process
1,Taro peeled and washed.
2,Cut into large dice.
3,Sago a little water.
4, immediately poured into the boiling water.
5,Keep stirring during the cooking process.
6,Cook until the sago has only a little white spots.
7,Turn off the heat and simmer with the lid on.
8,5 minutes later, pour out the cold water.
9,The pot was refilled with water.
10,When the water boils, pour in the taro.
11,Then pour in the milk.
12,After boiling, pour in rock sugar.
13,Cook until the taro is soft and pour in the prepared sago.
14,Once again boiled, can be removed from the pot.
Cooking tips
1, sago just a little bit of water can be, and in the case of boiling water and then water, after the water should be immediately poured into the boiling water. 2, sago can not be soaked in water, otherwise it will dissolve. 3, in the process of cooking, be sure to stir from time to time.
Suitable for the crowd
Mammothers
Tag
Meal classification
Snacks
Recommendation
Taro is rich in starch, potassium, VB1, VB2, niacin, saponins and other nutrients, Chinese medicine believes that taro has a detoxification effect, and can be used to prevent and control tumors and lymphatic nodules and other diseases, on the human body. Some of the swelling poison has inhibited the role of elimination; sago main nutrient is starch; milk nutritional value believe we are all familiar with. This milky taro sago dew has a certain lactation effect.