Turnover fish can be consumed.
Turnover fish, also known as mambo fish and head fish, it is a valuable edible fish.
It has many bones and little meat, and the fish meat is about one-tenth of its weight after skinning. Its meat is tasty, white in color, with high nutritional value and higher protein content than the famous pomfret and scallop. The meat of mambo fish can be eaten with vegetable stir-fry or blanched and dipped in soy sauce.
Additionally, the intestines of the fish can also be eaten, and a famous dish in Taiwan, "Miaolong soup," is used as the main ingredient. Moreover, the liver of the overturned fish can be used to make cod liver oil and edible hydrogenated oil.
Expanded Information:
Steamed Fish Fry
Information: celery? A piece, a piece of fresh pineapple, a piece of mambo fish, a diced bell pepper, a piece of garlic, a teaspoon of rice wine.
1, take a piece of mambo fish.
2. Cut the white meat and red meat into separate pieces (blanch the white meat in a small amount of water first to half-cook it), as the white meat takes longer to cook.
3, a celery, fresh pineapple a piece of sweet pepper, bell pepper, a garlic, wash and cut.
4, a small amount of oil in the pan, under the garlic, pineapple, Mambo fish pieces, bell pepper first stir fry, and then finally into the celery with stir fry. Add a teaspoon of rice wine before serving.
Baidu Encyclopedia - Flipper Fish