Materials: 500 grams of lamb, 15 grams of Angelica, 10 grams of bone marrow, 1 section of ginger, 1 tsp of salt, 30 grams of rice wine.

Practice: Boil the mutton, fish up and rinse; ginger cut into segments. Put the mutton, ginger, angelica and tonic wine together in a pot, add water to cover the ingredients, bring to a boil over high heat, reduce heat and simmer for 40 minutes. Season to taste and serve. Small effect: general people can eat, especially suitable for kidney deficiency, cold diarrhea, dysuria, spermatorrhea, frequent urination, impotence, lumbar and knee cold pain.

2, rabbit soup with walnuts

Raw materials: rabbit 200g, 20g of eucommia, walnut meat 30g, 2 slices of ginger, salt 5g.

Practice: rabbit clean, chopped pieces. Cortex and ginger cleaned. Walnut meat with boiling water to remove the skin. Put the rabbit meat, eucommia, walnut into the pot, add the right amount of water, put ginger, and then boil over high heat. Then boil for 2 to 3 hours with mild fire, and season with salt.

Effects: tonifying the kidney and benefiting the essence, nourishing blood and hair. Apply to the early whitening of hair is the lack of kidney essence, symptoms of lumbar and knee weakness, dizziness and tinnitus, can also be used for hypertension

3, pork waist soup ingredients: 50 grams of bone marrow, pork waist 1, 40 grams of lotus seeds, 40 grams of walnuts, ginger, appropriate amount.

Practice: the bone marrow, lotus seeds, walnuts were washed and soaked; pork waist clean, ginger washed and peeled and sliced. Put all the materials into the pot, add the right amount of water, boil over high heat, turn to low heat and boil for 2 hours. Add salt to taste.

Effectiveness: the general public can eat, especially for kidney deficiency cold diarrhea, sink cold cold accumulation of green and black face.