1, eat high-protein low-fat food, as the name suggests, this kind of food is relatively low in fat content, high protein content, such as steamed chicken or steamed

steamed fish, eat in moderation, do not eat more than one hundred grams each time.

2, fruit. Fruits contain more vitamins and water, moderate consumption will not only give the body to supplement nutrition, but also has a very good effect on weight loss,

such as grapefruit, apples, bananas, blueberries and so on.

3, kelp. Kelp is relatively low in calories, vitamins and other components of high content, you can eat some kelp soup or cold kelp in the evening, both significant weight loss effect is very good, but also has a diuretic effect of swelling.

4, do not eat greasy food. Greasy food will affect the body's digestion and absorption, too much fat will make the body fat, dinner can be consumed in moderation, nourishing, calorie soup is relatively low, like lotus seed jujube silver ear soup is a good choice.

5, drink porridge. Congee is a light and low calorie food, but also to regulate the effect of the human intestinal tract, such as yam porridge and fruit porridge is a good choice, both for the human body to replenish nutrients, but also has a very good effect on weight loss, in the evening do not eat particularly spicy food.