Natural anti-allergic food

Natural anti-allergic food. In our lives, many friends have allergies, which brings a lot of troubles to life and work. There are many allergens for people who are prone to allergies. Of course, we also have some foods that have anti-allergic effects. Let’s take a look at naturally anti-allergenic foods. Natural anti-allergic food 1

1. Carrots: Carrots have very high nutritional value. The vitamins contained in them are easily absorbed by the body and can strengthen the body. In addition, the β-carotene contained in carrots is a substance with powerful anti-allergic effects. Long-term eating of carrots can not only strengthen the body but also reduce the occurrence of allergic dermatitis.

2. Broccoli: Broccoli contains a special compound-sulforaphane, which can make respiratory antioxidant enzymes work better, thereby reducing pollen and dust. , exhaust gas, etc. have adverse effects on the respiratory tract, effectively prevent the occurrence of inflammation, and greatly reduce allergic rhinitis and asthma attacks. Regular eating of broccoli can also reduce and alleviate allergic symptoms.

3. Mung beans: Mung beans have the effect of clearing away heat and detoxifying. It can not only detoxify and beautify the skin, but also resist allergies. People who are prone to acne or often have allergic symptoms should eat more mung beans.

4. Grapes: The procyanin contained in grape seeds has strong antioxidant and anti-allergic effects, which can relieve symptoms of allergies, asthma, hay fever and other symptoms. In addition, resveratrol contained in red grape skin is a well-known antioxidant that has anti-inflammatory effects and can effectively reduce allergic symptoms.

5. Apples: The apple phenol contained in apples can inhibit allergic reactions, and the rich vitamin C can also prevent allergies and asthma. The quercetin in apple skin is an antioxidant that can improve lung function. It can reduce breathing difficulties caused by allergies. Natural anti-allergic foods 2

1. Onions

Onions are a common food on our table and are rich in nutrients, but do you know? Onions can also inhibit inflammation and allergies Onions contain at least three anti-inflammatory chemical components and a substance called quercetin, which can inhibit the activity of histamine and relieve asthma and allergy symptoms.

2. Honey

The honey we consume daily also has certain anti-allergic effects, because honey contains trace amounts of bee venom and a certain amount of pollen. Bee venom is good for bronchial asthma, etc. Allergic diseases have a certain therapeutic effect, and regular consumption of pollen will produce a certain degree of resistance to pollen allergies.

3. Chamomile

Chamomile is a food with good anti-inflammatory, soothing and beauty effects. It has antioxidant, anti-inflammatory, anti-viral, etc. Function, daily use as tea can effectively relieve inflammation and skin itching symptoms.

4. Ginger

Ginger is a commonly used condiment in our families. It has high medicinal and medicinal effects and has good anti-inflammatory effects. Ginger contains gingerol, which helps It can enhance human immunity, prevent various diseases, and relieve respiratory symptoms caused by pollen allergies.

5. Broccoli

Broccoli contains a compound called sulforaphane, which can promote the respiratory antioxidant enzymes to work better and reduce the entry of pollen, dust, etc. The adverse effects of the respiratory tract can reduce the onset of allergic rhinitis and asthma, so eating more broccoli every day can effectively reduce allergic symptoms.

6. Apple

Apple is a fruit that we often eat. It is rich in vitamins. It not only has high edible value, but also has certain medicinal effects. A study in the United States It shows that the vitamins in apples can prevent asthma and allergies. Allergy patients who consume a certain amount of apple pectin within a certain period of time can reduce the concentration of histamine in the human blood that causes allergies, thereby achieving anti-allergic effects. 3 Natural Anti-Allergy Foods

Ginger

Many uncomfortable allergy symptoms come from an inflammatory response, such as swelling and inflammation of the nose, eyes, and throat. Ginger can help reduce these symptoms naturally. For thousands of years, ginger has been used as a natural remedy for many health problems, such as nausea and joint pain. It has also been shown to contain antioxidant, anti-inflammatory phytochemical compounds. In a 2016 animal study, ginger inhibited the production of pro-inflammatory proteins in the blood of mice, thereby reducing allergy symptoms. There appears to be no difference in the anti-inflammatory abilities of fresh versus dried ginger. Adding ginger to chips, curries, baked goods, or trying to make ginger tea has some great benefits for the body.

Propolis

Bee pollen is not only food for bees, but also for humans. This enzyme, mixture of nectar, honey, pollen and wax is commonly known as propolis and is often used overseas as a hay fever treatment and as a supplement for cold relief. Research shows bee pollen can have anti-inflammatory, antifungal and antibacterial properties in the body. In one animal study, bee pollen successfully inhibited mast cell activation - a key step in preventing allergic reactions.

"There is evidence that consuming local propolis can increase the body's resistance to pollen allergies. When using propolis to treat allergies, the honey must be local so that the bees' pollen contains the same local pollen that your body is allergic to."

Citrus fruit vitamin C

Although it cannot prevent the common cold, it may help shorten the duration of the cold and help allergy sufferers relieve symptoms. Eating foods high in vitamin C has been shown to reduce allergic rhinitis symptoms and reduce upper respiratory tract irritation caused by pollen from flowering plants. We recommend consuming high-vitamin C citrus fruits such as oranges, grapefruits, lemons, limes, bell peppers and berries during allergy season.