1, healthy young women. Healthy young women are very suitable for eating ganoderma lucidum. Ganoderma lucidum is rich in protein and amino acids and can be used for skin care. Long-term supplementation of Ganoderma lucidum by women can make the skin younger and more shiny. The reason why healthy young women are emphasized is that if they are pregnant women or women who have had an abortion, they are not suitable for eating Ganoderma lucidum.
2. frail old people. The most essential function of Ganoderma lucidum is to improve human immunity and resistance and strengthen the body. Therefore, it is also very suitable for the elderly with weak constitution to eat Ganoderma lucidum.
3. Patients with cardiovascular and cerebrovascular diseases. Ganoderma lucidum is helpful to the treatment of cardiovascular and cerebrovascular diseases, and can play a role in preventing and treating cardiovascular and cerebrovascular diseases.
4. People who often feel tired due to heavy work pressure. Ganoderma lucidum is also very suitable for people whose physical fitness is gradually declining due to too much work pressure and mental fatigue. Ganoderma lucidum can tonify vitality and resist fatigue, which is of great help to restore vitality.
Basically, Ganoderma lucidum is suitable for the above four types of people. Because ganoderma lucidum also belongs to a kind of medicinal material, it is not recommended that people who are not suitable blindly supplement it.