Ingredients: 7 strawberries
Sugar water 45ML
White soda 15ML
Ice cubes 250G
Methods: 1. Wash strawberries and remove the stems, and cut them into small pieces
2. Put ice cubes into the ice maker to make crushed ice
3. After the strawberries and other ingredients are put in the ice maker, beat them for 10 seconds on a high speed.
4. Toss with a long bar spoon and continue blending for another 20 seconds.
Teach you how to make several delicious smoothies
Colorful fruit smoothies
Materials: rice, cantaloupe (orange-reddish-yellow), watermelon (red), kiwi (yellow-green with black dots), dragon fruit (pink-red-white with black dots), pineapple (golden-yellow) and so on.
Making:
1, the big sago by water boiling hair, cooling, into the sugar water, into the refrigerator to be used.
2, all the fruit diced, immersed in sugar water, into the refrigerator to be used.
3, with a glass fruit deep basin, large rice, fruit, drain, put into the basin, large rice on the bottom of the basin, the top of the pile of fruit, into a pyramid shape. Covered with a layer of crushed ice, drizzled with chocolate sauce, strawberry sauce. If you feel the taste is light, you can pour sugar oil in moderation.
How to make crushed ice at home: Wrap the ice in a clean towel and break it with a knife (as fine as possible).
Tips: fruit can be free to match according to the situation. But do not use pears and apples, because pears and apples after dicing, time will be "rust spots", the color is not good.
Strawberry Smoothie
Materials: 7 strawberries, 3 tbsp fructose, 1 tbsp white soda, ice
Practice:
1. Wash the strawberries and remove the tip, cut into small pieces.
2. Add strawberries, crushed ice, soda, and fructose into a mixing glass and stir to combine.
3. Slightly mix with a long spoon and continue to stir for 20 seconds.
Effects: Helps prevent high blood cholesterol and heart disease.
Mango Smoothie
Effects: Indoor air-conditioning, outdoor hot sweat, summer skin moisture at any time with you "saygoodbye". This season is full of cheap and tasty mangoes, so why not make good use of one and be a water beauty.
Materials: 300 grams of mango, 60 milliliters of fresh milk.
Practice:
1, peel the mango and cut into small pieces, frozen into ice
2, ice after adding fresh milk with a juicer into a smoothie
3, into a chilled glass, inserted mango slices decorated
Grapefruit berry smoothie
In such a delicious refreshing drink, the nutritious Florida Grapefruit Juice Works perfectly with strawberries and blueberries
Ingredients: 2 cups strawberries or blueberries, sliced; 1 medium banana, chopped; 1/3 cup Florida Grapefruit Juice; 2 cups ice cubes
Preparation:
1. Pour the strawberries or blueberries, the banana and the Florida Grapefruit Juice into a blender container and blend, covered, until fully incorporated.
2. As the blender blends, add ice cubes through the lid opening, one at a time, blending until smooth.
3. Pour the smoothie into glasses and, for a prettier look, garnish with whole strawberries or cubed Florida grapefruit for 2 to 3 servings.
Nutrition Facts (per serving): 157 calories, 1 g total fat (0 g saturated fat), 0 mg cholesterol, 4 mg sodium, 38 g carbohydrates, 5 g fiber, 3 g protein.