Can women eat maca to improve their sexual function? People will get older with time, and so will their physical skills. Many women find that their sexual function is not as good as before when they reach a certain age, and then they begin to think about this problem. Can women eat maca to improve their sexual function? The following is the relevant content I have compiled.
Can women eat maca to improve their sexual function? 1 Women can improve their sexual function by eating maca.
Maca, like ginseng, ganoderma lucidum and aloe vera, is a new resource food approved by the state soon, and it is a food brand nutrition. MACA (Maca also translates as Maca) is a rare and pure natural plant that grows in mountainous areas above 3500 meters above sea level. It is rich in protein, amino acids and alkaloids. Among them, the unique precious substance Marcaxi and Macamide are praised by scientists as "hormone engines", also known as "South American Cordyceps", "Peru's national treasure" and "plant Viagra". In Europe, America, Asia, Taiwan Province Province, Hongkong, Japan, South Korea and other countries and regions, eating maca has long been a fashion and one of the top ten best-selling health products in the world.
First, what are the disadvantages of women eating maca?
Maca has been tested by the State Sports General Administration for doping, and does not contain any hormones or stimulants. It is a safe health food without side effects.
Second, the benefits of women eating maca
1, acne, freckles, wrinkles; Improve sleep, regulate constipation, eliminate toxins, acne and wrinkles, and make skin smooth and tender;
2. Deformed women: regulating endocrine, relaxing small breasts and re-plump, with an S-shaped figure;
3. Women with endocrine disorders: improve sleep, regulate menstruation and replenish blood, and regulate endocrine to restore balance;
4. Women who love beauty and are afraid of old age: cosmetics can only be "embroidered on the brocade". Only by adjusting the body function to a young state can we fundamentally become beautiful;
5. Women with insomnia and stress: improve sleep, improve sleep quality, relieve stress and eliminate fatigue;
6. Women with irregular menstruation, dysmenorrhea and gynecological inflammation: regulate menstruation, eliminate inflammation, itching and odor, and be healthy women;
7, menopausal women: improve sleep, not fidgety, regulate endocrine, improve ruddy, family harmony.
8. Benefits of desire: It also helps to relieve stress and cure related female dysfunction.
9, the benefits of menopause: Maca is often used as hormone replacement therapy, widely used in menopausal women.
10, Benefits of Infertility: Australian medical journals pointed out with detailed statistical data that the study of kangaroos found that Peruvian maca had a miraculous effect on improving fertility. Maca is rich in iron, which can help women improve anemia symptoms. In addition, it is also rich in protein, amino acids and mineral zinc, which can enhance human immune system and improve human disease resistance.
1 1. Various alkaloids contained in Maca can regulate the functions of adrenal gland, pancreas and ovary, and balance the hormone level of human body. Rich taurine and protein can help women recuperate and restore their physiological functions, improve their qi and blood, and relieve menopausal symptoms. In addition, women eating maca can also help them strengthen their body resistance and fight anemia.
Third, how to eat maca is the best.
1. Cut Maca into 2-4g (2-3 pieces) and soak it in boiling water (about 300-500ml in a thermos) for 20min. Maca soaked for 4 times can be eaten directly.
2. 30g dried maca, red dates 10. Remove the core from the red dates and wash them for later use. Put the pot on the fire, add some water, bring it to a boil with high fire, add red dates and dried maca slices, cover the pot and cook for 30 minutes.
3. Slice maca, put it in the pot together with seasoning, and cook it slowly with slow fire, so that the nutrients in maca can be diffused in the soup at the bottom of the pot. Generally speaking, 2-3 people can eat it and put in a whole maca slice.
Macagan is soaked in the water tank and mixed with many different ingredients, including a handful of fresh papaya, some condensed milk, eggs, honey and herbs. After constant stirring, the delicious maca drink was finally made.
5. When stewing chicken, duck, meat, ribs, soup, etc. Add 10g maca tablets /2000ml soup 30 minutes before the ceasefire, and drink 50ml every day.
6. Soak maca tablets and Chinese liquor in the weight (g): volume (ml) 1:20 for 2 weeks, and drink 25ml of the soaked maca every day, which is usually taken according to the daily meal time, that is, three times in the morning, noon and evening, and take it with warm water on an empty stomach before meals.
7. Slice maca, put it into the white wine brewed by pure high-grain and brew it for a long time. After one month, you can directly pour out the white wine and drink it immediately (one kilogram of white wine can put 7- 10 tablets). This is maca health wine.
Fourth, what can't I eat when eating maca?
1, do not eat with other tonics and nutrients at the same time.
Because Maca is rich in nutrition, it has been supplemented, but this supplement of Maca is different from the traditional supplement. Maca's supplement is the balance of human nutrition intake. If you eat maca, other tonics and nutrients may counteract the effect of maca. Moreover, the unique alkaloids macaene and macamide in maca can regulate the secretion of human hormones through the pituitary gland, but now many foods contain hormones, which is not conducive to maca's efficacy.
2. Don't eat it with products with aphrodisiac effect.
Every aphrodisiac health care product will have its unique effect, so will maca. In order to ensure the best efficacy of Maca health products, it is recommended that you do not mix them with other aphrodisiac products when taking them, so as not to affect the efficacy of Maca. Secondly, if a male friend is in the stage of disease treatment, it is best to consult his attending physician when taking it to avoid adverse effects on the body due to carelessness.
Five, eat maca food taboo.
Maca has a taboo crowd, which is generally more suitable for adults. Minors, pregnant women and lactating women are best not to eat it.
The researchers believe that infants aged 65,438+0-3 are not suitable for eating maca, because it is best for infants to eat breast milk, which is difficult for maca infants to digest and absorb; Lactating women and pregnant women are not suitable for eating maca, which may have an impact on their children. Although there is no clinical verification of this effect at present, it is best for lactating women and pregnant women not to eat maca.
Patients with thyroid gland are not suitable to eat maca because maca contains a compound called glucosinolate. Because there is more or less iodine intake in the diet, the combination of glucosinolate and iodine may cause goiter, which will have a series of effects on patients with thyroid diseases.
Can women eat maca to improve their sexual function? Can Maca really improve her sexual ability?
Maca has many functions, among which Maca can improve impotence and premature ejaculation. Why? Because Maca is rich in protein amino acids, polysaccharides, minerals, and its unique bioactive substances magene and magamide, it can effectively shorten the reaction time, quickly erect, improve the erection hardness, and completely improve the symptoms of impotence and premature ejaculation.
In addition, for men, Maca's promotion of sexual ability is also reflected in the following aspects:
1, anti-fatigue, enhance energy and physical strength.
Amino acids, zinc, taurine and other minerals in Maca have obvious anti-fatigue effects.
2, improve sexual function, increase the number of sperm, improve sperm vitality.
Unique bioactive substances, macaene and macamide, are beneficial to erectile function and improve sperm quantity and vitality.
3. Adjust endocrine system and balance hormones.
The alkaloids of Maca act on hypothalamus and pituitary gland, regulating the functions of adrenal gland, pancreas and testis, and balancing hormone levels.
4, kidney deficiency, impotence, impotence, premature ejaculation, sexual dysfunction
A New Generation of Delayed, Pure Plant Extraction and Magic Medicinal Plant —— Maca Natural Viagra.
The above introduction to the efficacy of Maca makes it impossible for us to fully recognize the improvement ability of Maca.
How does Maca eat?
1, high temperature cooking
Maca can be cooked and eaten by stewing, boiling and frying. Maca can be eaten as a whole, but it must be noted that you can't eat too much at a time. Drinking more maca will make the whole food bitter and astringent.
Step 2 soak in wine
It is the choice of many people to make wine with maca, and the general ratio is 1: 10. Chinese herbal medicines for tonifying kidney and strengthening yang should not be added indiscriminately. You can use other Chinese herbal medicines to soak wine according to the doctor's instructions. Remember not to add drugs for tonifying kidney and strengthening yang by yourself. Regular moderate drinking can improve reproductive function, tonify kidney and strengthen yang.
3. Eat raw.
Cooking with fresh maca leaves, because maca contains mercaptan and black mustard seed, it has a strong spicy taste, and it is difficult for people to accept raw food.
4. Maca honey pills
Dry maca is crushed into fine powder, and a proper amount of honey is added to make honey pills, which are simple to make and convenient to eat. The prepared honey pills have good taste and are more suitable for most people to take.