I. Fruits: pears, apples, loquats, cherries, bananas, cinnamon, apricots, lychee, watermelon, melon.

Two, vegetables: horseradish, cabbage, capers, tomatoes, eggplant, pumpkin, cucumber, spinach.

Three, plant-based: green beans, rice, pecan nuts.

Food Sources of Vitamin A

Cod liver oil, milk, carrots, apricots, green cauliflower, papaya, alfalfa, honey, bananas, eggs, pumpkin, leeks, green beans, celery, mango, sweet potatoes, spinach, onions, cantaloupe and so on.