1. Prepare the seasoning.
2. Cut the beef into pieces and wash with water.
3. put it in a cold water pot.
4. Boil and fetch water.
5. Wash the boiled beef with warm water and put it in a pressure cooker.
6. Add the right amount of water, pour in the seasoning and press in the pressure cooker for half an hour.
7. Wash and peel the tomatoes.
8. Cut the tomatoes into pieces and put them in the cooking machine.
9. Beat the tomatoes into a paste.
10. Pour into the pot.
1 1. Cut the potato into small pieces.
12. Add the pressed beef and soup into the tomato paste and add a little water.
13. Pour the potatoes into the pot, simmer with low heat after boiling, and add appropriate amount of salt before taking out the pot.
nutritive value
Persimmon is a kind of fruit that people prefer to eat. It is sweet, greasy and nutritious. Many people also like to eat frozen persimmons in winter, which has a unique taste. Persimmon has a high nutritional value, and its vitamin and sugar content is about 1-2 times higher than that of ordinary fruits. If a person eats 1 persimmon a day, the vitamin C intake can basically meet half of the daily needs. Therefore, eating some persimmons is very beneficial to human health. Traditional Chinese medicine believes that it is sweet, cold and slightly astringent, and it belongs to the lung, spleen and stomach. It has many functions, such as moistening lung and resolving phlegm, clearing away heat and promoting fluid production, astringing intestine to stop dysentery, invigorating spleen and stomach, promoting fluid production and moistening intestine, cooling blood and stopping bleeding. But persimmons are cool and should be eaten less. It is rich in trace elements such as carotene, riboflavin and vitamins.
Sweet persimmon can be eaten directly, while astringent persimmon can be eaten only after artificial astringency removal. The methods of removing astringency generally include standing for a period of time and soaking in warm water or lime water. Except for fresh food, persimmon can be made into dried persimmon.
There is a layer of white powder on the outside of persimmon called persimmon cream. Persimmon cream is not starch, but mainly composed of crystals condensed from glucose oozing from the inside. These crystals do not easily combine with moisture in the air, so the surface of persimmon usually remains dry. This is also conducive to the preservation of persimmon. Persimmon can also be made into persimmon wine and persimmon vinegar, and processed into preserved persimmon, persimmon powder, persimmon cream, persimmon tea, frozen persimmon and so on.
Although potato is not a delicacy, its nutritional value is very high. Various vitamins, dietary fiber and other substances can greatly meet the needs of our body and are suitable for most people to eat. Eating a little potato every day is very good for your health. The method of shredded potatoes is also very simple. Everyone will make different flavors, as long as what they like is the best delicious.