Phase to make a delicious peanut brittle, first of all, we have to put the peanuts in the oven 150 ° C, and then roasted on the time of roughly 15 minutes, and then she cooled to remove the skin, and then you can grind it into powder, and after that, we mix the peanut flour and flour, baking powder, baking soda and all together, and after that we can mix the powders well.

Then pour the ghee and sugar together into the dish, then we mix the ghee and sugar together, then we can add the egg in it, after that we can mix the ghee, sugar and egg mixture well, then pour the powder in the mixed liquid, and after forming a dough, we can . Shape and divide, and then we need to put the prepared peanut brittle into the oven with 190 ° upper and lower heat, bake for about 13 minutes.

Recipe for Peanut Candy Crisp

To make delicious peanut candy and make the peanut candy crunchy, we need to prepare 50 grams of peanut kernels, 200 grams of low-gluten flour, 1 egg, 1/2 teaspoon of baking powder, 1/2 teaspoon of baking soda, 100 grams of sugar and 100 grams of shortening.

Nutritional value of peanut brittle

Eating peanut brittle is good for our body to supplement the nutritional value of peanut brittle is very rich, first of all, in the peanut brittle is rich in protein, nucleotide presence, while in the peanut brittle in the calcium, phosphorus, iron and other trace elements are in fact very rich, and at the same time eat peanut brittle can help our body to supplement the large number of Vitamins, especially the vitamins A, B, E, K, etc., which are meaningful to our human health, while peanut brittle lecithin, protein amino acids, choline and oleic acid, laminic acid, fatty acids, palmitic acid and other substances are very rich, which is meaningful to human health, and eating peanut brittle can also help our body to supplement the amino acids, so that it is meaningful to promote the health of the brain, in particular can promote brain cell development, enhance the function of memory are meaningful.

Peanut butter in the protein, carbohydrates, vitamins are very rich, at the same time in the peanut butter in the calcium, iron, phosphorus, potassium, magnesium and other minerals are particularly rich, these are beneficial to the human body, and the peanut butter is to play the heart of the kidneys, spleen and thick intestines, in addition to the effect of heat and thirst, so that the human body is good for health. At the same time in the peanut brittle is rich in vitamins and minerals, plus peanut brittle in the high biological value of the presence of proteins, the human body is good.

Eating peanut brittle is good for our health, because peanut brittle on the repair of human tissues, the formation of new tissues is meaningful, but also to help eat peanut brittle method to promote our metabolism, so that the brain brain is meaningful to everyone, but also can be used to eat peanut brittle method to promote the health of the liver, so that we can combat atherosclerosis, cancer prevention, delay aging are beneficial. The

Baby can eat peanut brittle

For the baby, peanut brittle is should try to avoid eating, in the peanut brittle in the fat content is very high, at the same time the peanut brittle itself is relatively high in calories, so eat peanut brittle is easy to lead to an increase in the body fat content of the situation, will lead to the baby did not have a way to digest, the baby's own gastrointestinal development is not complete, so the baby is not suitable for the baby to go. The peanut brittle is not suitable for babies to eat.

Pregnant women can eat peanut brittle

Pregnant women can eat peanut brittle, peanut brittle itself to eat the flavor and texture are very good, and peanut brittle nutritional value is also very rich in peanut brittle some of the ingredients are also very good, is to help the baby's development and growth, but also help pregnant women to play the effect of strengthening the physical quality can help pregnant women to prevent diseases. Prevention of disease, while peanut brittle in the calcium content is also very rich, so eat peanut brittle on the baby's bone development, often eat peanut brittle for us to promote human growth and development is good. For the fetus, is to rely on the mother's supply of nutrients, so that pregnant women can eat some peanut brittle in moderation, so that the healthy development of the baby's bones will help.