Porridge with red dates and raisins has the effects of replenishing qi and blood, strengthening the spleen and stomach, nourishing blood and strengthening the mind, etc., but it has no effect on removing spots.

How to make rice porridge with red dates and raisins:

Put the prepared red dates, raisins, rice, and water into the rice cooker and select the porridge cooking mode (about fifty minutes). Then just wait and drink porridge.

Extended information

Red dates are rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and cyclic adenosine monophosphate, etc. Nutrients. Among them, the content of vitamin C ranks among the best among fruits, and it is known as the king of vitamins. It has the effect of nourishing blood and nourishing the skin and treating insomnia.

Although jujubes have high nutritional value, those with bad teeth should eat less. You can soak them in water and drink them. You can also make brown sugar, jujube and wolfberry soup, which has good nutritional value and does not harm your teeth.

Many dried fruits have their own unique skills in promoting human health, and the nutrients contained in raisins are even more amazing to nutritionists. A recent study conducted by American nutritionists showed that if Consuming raisins equivalent to 400 calories per day can effectively reduce blood cholesterol and inhibit the oxidation of bad cholesterol in the blood.

In addition, raisins can improve rectal health because raisins contain fiber and tartaric acid, which allow excrement to pass through the rectum quickly and reduce the time that dirt stays in the intestines. What's even more exciting is that raisins contain a component called resveratrol, which can effectively prevent malignant transformation of cells or inhibit the growth of malignant tumors, and can prevent the division of leukemia cells. In addition, the fiber in raisins prevents fructose from being converted into triglycerides in the blood, thereby reducing the risk of heart disease.

Baidu Encyclopedia: Raisin and Jujube Porridge