Introduction: "Dance My Life" is a charity celebrity dance reality show produced by Canxing, who is the leader in the field of reality TV shows. This program has been broadcast on CCTV 1 every Sunday at 20:05 from April 14, 2013. This is another attempt by CCTV in the field of large-scale reality TV shows after "Dream Choir", and it also heralds CCTV's innovative involvement in variety shows. Let’s take a look at the sample essay I provided for you about my reflections on "Dance My Life". Welcome to read it!

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Reflections on "Dancing My Life" 1

At a class reunion, I heard from my classmates that Oriental Channel’s “Dance Contest” was extremely exciting and worth watching. Not only were the dancers awesome, but the reviews from experts such as Yang Liping were also excellent. I always regretted that I didn’t watch it. Unexpectedly, as expected, "Dance My Life" released by CCTV opened my eyes and feasted my eyes. This is a magnificent masterpiece, an unprecedented visual feast. It shocked my soul and gave me beautiful enjoyment. It was really addictive. On the stage, the dance is dazzling, the lights are brilliant, the contestants’ superb dance skills and passionate performances, the judges’ pertinent guidance, kind criticisms, and inspirational quotes are all heartfelt. The stories behind each dance, the hardships put in by the dancers, the dialogue between the souls and the blending of souls expressed in body language - all of them deeply moved me, always surging with passion in my mind, as deep and profound as a brand. The clarity left me endless touches, insights and deep gratitude.

This is a charity and inspirational dance program that lasted for more than three months. More than 40 grassroots dancers took the stage one by one to pursue their dreams. Stars from all walks of life enthusiastically helped their dreams, and it was deeply touching. On the evening of July 7, "Dance My Life" ushered in the final battle. After fierce competition, in the end, dream chasers Han Yibo and Liu Xuan won with a slight advantage of 3 points and became the first champions. Han Yibo's dream is to support his autistic sister through dance. At this moment, his dream came true on the CCTV stage. He was so excited that he hugged his dream helper Liu Xuan tightly. I couldn't help feeling that he should really thank Sister Xuan. Liu Xuan accompanied him all the way. It was really a lot of hardships. She has always been known as the "most difficult". After the performance, she was covered with injuries. In the finals, they defeated the very difficult "high-altitude silk hanging". The two of them wrapped their arms with silk ribbons, perfectly intertwined and rotated in the air, showing a thrilling and beautiful dance. This scene not only shocked the audience, but also stunned the four judges. Huang Doudou said bluntly that he could not believe that they only spent ten days to dedicate such a beautiful dance to the audience. I have been watching it with heartache, and I think all the viewers should be too. It can be said that without Liu Xuan, Han Yibo would not be able to win the championship or get the 500,000 dream fund. Liu Xuan said it so well: I didn’t use my gymnastics advantage to win the championship. Every dream chaser on the stage has his or her own particularity. I just fulfill my greatest responsibility as a dreamer and help my dream chasers realize their dreams on the stage. I chose the most adventurous and beautiful action that combines difficulty, beauty, and technology. At this moment, I feel the happiness of giving that my efforts can achieve the success of others. ?

Liao Zhi and Yang Zhigang moved the audience and performed the fateful struggle of a butterfly with a broken wing. Film and television star Yang Zhigang introduced to the audience: Liao Zhi is a lovely, kind and strong girl. The Wenchuan earthquake not only caused her to lose her favorite daughter, but also took away her legs, but she was unswervingly committed to dancing. Her dream is to continue her dream of dancing. "Rebirth on the Ruins" and "Blooming Life" demonstrate her tenacious fighting spirit of not bowing to fate, not sinking due to misfortune, and not succumbing to the ups and downs of life. I want to say: Liao Zhi, Yang Zhigang, you are great! Although they were only 3 points behind in runner-up, there are no losers on the stage. The dancers who have the courage to step on the CCTV stage to pursue their dreams are the best. , are all kings! [Compiled by Www.DuanMeiWen.Com] The 19-year-old deaf-mute dancer Shi Qiuchian, who dances lightly, smartly and gracefully, is an abandoned child. His dream is also to be a dancer. When he After losing the election, judge Fang Jun accepted him as his apprentice on the spot, allowing the deaf-mute child to continue chasing his dream of dancing.

The "Hawthorn Tree Love" danced by Wang Ji and dream chaser Shen Xinrui won high praise from the judges with their beautiful and affectionate performance. Wang Ji said frankly that her son suffers from autism. As a dream supporter, she only hopes that the whole society will care about children with autism so that children with autism can dance happily. As a mother, Wang Ji's heartache for her son was written all over her face. She covered her face and cried with tears streaming down her face. Everyone applauded for her maternal love and her strength. Yang Liping couldn't help but comment: This is the most touching dance in the whole performance. This shows Wang Ji’s extraordinary dancing skills and passionate motherly heart. Famous Love Quotes The "Baibei Group" of Sa Beining and Zhang Baiyu danced playfully in the magnetic singing voice of "The Voice" Wu Mochou. Their sunny and enthusiastic dance won thunderous applause from the crowd. Here, I want to applaud Xiao Sa. He is worthy of being called a talented person from Peking University. He is versatile and popular. As a dreamer, he studied and practiced diligently, and he danced different styles of dance with ease and mastery. He also invited his sister Sabena to help dance. I was very touched. The host of "Today's Statement" , be amazed!

It is worth mentioning that the crown was borrowed from Li Yong by the dream chaser Long Long, and the two performed a poignant modern dance that delighted the audience. . At the same time, I lament that CCTV has a large number of talents!

This competition organized by CCTV provides a platform for many dancers with dreams to show themselves, and the biggest highlight should be that many celebrities have become dreamers. Participating in it are people from across the Taiwan Strait, three places and abroad, as well as from CCTV. They are Sun Xiaomei, Wen Zhaolun, Chen Chong, Wang Lin, Li Xiaoshuang, Xing Aowei, Joey Yung, Zheng Shaoqiu --- etc. They are willing to be green leaves and give their best. Helping dream chasers realize their dreams is a commendable spirit and should be respected. In addition, Zhou Libo, as the Dream Ambassador, co-hosted with Li Yong for the first time. His unique style, superior eloquence and extraordinary performance added a lot of color to the stage. Quotes about perseverance: Dancers are not only considering dance skills, but also a struggle of will and quality, and it is also the blooming of noble sentiments. "Dance My Life" has come to a successful conclusion. It leaves people with a lot of daydreams and thoughts. Is life not just a stage? At the end of this article, I want to invite all my friends and let us join hands. On this colorful stage of life, performing together is absolutely wonderful!

Thoughts after watching "Dance My Life" 2

Dreams are so important. For our dreams, we ran all the way, swaying our sweat, trying to catch up with him. For our dreams, we persist all the way, holding on to our persistence and trying to realize it. For our dreams, we work hard all the way, facing our rising sun, trying to hold him tightly. However, on the way to pursue our dreams, we encounter difficulties and setbacks, but we should persist and should not be knocked down by the questioning eyes of others. This is how she persists. She is Liao Zhi in "Dance My Life".

Life is short and limited, but everyone has the right to live, and everyone can create a colorful life of their own. Even if you encounter setbacks in the pursuit of your dreams, even if setbacks are like overwhelming rain that is crazy, unscrupulous and raging in your life, even so, she believes that there is destined to be a rainbow after the storm. Therefore, she persisted in her dream of dancing.

Sister Liao Zhi was born in an ordinary family in Sichuan. She is a beautiful dance teacher, but she lost her legs in the 5.12 earthquake. She was sad, she was desperate. But these were not enough to defeat her. She still insisted on her dream and insisted on dancing. She loves life more and loves life even more. She wants to realize the value of her life in practical actions. ?My legs were amputated, but I can still dance!? This firm voice came from a 24-year-old young mother. On May 12, 2008, a sudden earthquake took away her beloved daughter and her dancing legs in an instant. She chose to face it with strength: she used her incomplete limbs to perform power and beauty on the drums.

After the Ya'an earthquake, she rushed to the front line for rescue and disaster relief. Liao Zhi felt that in such a critical moment, she must stand with the people of her hometown and contribute her meager efforts. Wearing prosthetic limbs to deliver food, clothes, generators, and tents.

Her actions attracted much attention.

She is such a person who never gives up. She loves dancing and dances with prosthetic limbs even if she is amputated. After the earthquake, she participated in many programs.

Her dance "Dance" amazed everyone. At the end of the dance, she said to the audience: "I want to say four words to the people of China and the world: Sichuan rises." !?

She said in "I Want to Go to the Spring Festival Gala": "I had only two choices at the time: One was to choose not to wear prosthetics and to sit in a wheelchair forever. Life was very inconvenient and there was no freedom, but I could Stay away from pain; one is to endure pain and enjoy freedom. I chose to enjoy freedom!?

She said to everyone: "I hope to use my unique life to influence more lives. I believe this is God's purpose for letting me live!"

Although her limbs are incomplete, she used her unique life to show us a perfect dance?

In 2013, she participated in CCTV's "Dance" "Out of My Life" dance reality show. In the latest episode of CCTV's "Dance My Life", Liao Zhi and his dance partner Yang Zhigang performed a "wheelchair dance" "Blooming Life". Liao Zhi won the unanimous approval of the judges and successfully advanced. And won the runner-up in the final. In addition to the difficulty caused by the modeling itself, Liao Zhi and Yang Zhigang's dance choreography also has difficult moves. When Liao Zhi hung Yang Zhigang's neck with his backhand and completed several 360-degree rotations, the judges and the audience had to be impressed by the trust and tacit understanding between the two.

A person who never gives up on his dreams and is not afraid of setbacks. Liao Zhi, who pursues his dreams in this difficult life growth path, deserves people's admiration. Her experience and deeds are worth learning from. She endured all the pain and danced out her dreams, her own hopes, and her own life.

Reflections after watching "Dance My Life"

? You should be grateful for the biggest regret in your life, because you lost your legs. I think your regrets and your legs tell the world that there is real strength in this world?

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"Dancing Out of My Life" is a collaboration between CCTV and " The dance variety show that Canxing Company, the production team of "The Voice of China", collaborated with for the first time is one of a series of new programs announced at CCTV's 2013 advertising bidding meeting and premiered on April 14, 2013. The program initially has 11 games, and 24 groups of celebrities and grassroots groups will participate. First, after the elimination of the first two games, 12 groups of contestants will be left. Then one group will be eliminated in each game, and the final game will be the top five competition. , the winning grassroots dancer will realize his dream.

To be honest, I didn’t want to see it in my heart. However, it is difficult to resist the teacher's orders. But the moment I opened the video. But my heart was shocked by the five pairs...

Zhang Baiyu and Sa Beining, Shen Xinrui and Ma Ling, Liao Zhi and Yang Zhigang, Long Long and Wang Lin, Han Yibo and Liu Xuan.

Five parallel lines that did not intersect, but because of the centripetal force of dance, they came to the big stage of "Dance My Life". They are lucky, they can actively pursue their dreams on the big stage of "Dance My Life"; they are also difficult, because chasing dreams is destined to be a process full of sweat and even tears. Some of them are not favored or even looked down upon by others. But so what, if you like it, just stick to it, why bother to consider so many other people's opinions. If you think too much about other people's opinions, you will only disturb your own mood and destroy yourself. Fortunately, they all stuck to their beliefs and were not defeated by the rumors. This allowed the five of them to stand on the stage of the national finals. The light they now exude is enough to cover up all their shortcomings, but in that dazzling light, I seem to feel a glimmer of even more dazzling light.

That light can make people feel a trace of ardent desire and a determination to win. I looked along the light, and she turned out to be the strong Liao Zhi?

Liao Zhi was originally an ordinary dancer. Teacher, but on May 12, fate played a big joke on her. Her life-saving legs were unfortunately broken in the earthquake. What a big blow to her, it was her life! However, the strong will always be the strong. She did not bow to fate. Amidst countless doubts and regrets from others, she resolutely put on a prosthetic leg and shouted to fate from the bottom of her heart: Come on, even if the sky falls, you will not break my leg. Dancing. ?In this way, she started her second life, although she knew that this road was destined to be difficult to walk, that this road was destined to be full of ups and downs and hardships, and that this road was destined not to be favored by others. But so what, the road you firmly choose, even if it means climbing, you must walk it bravely. She stood up, she was still the graceful Liao Zhi before, she could still continue her dance as before, and she could still leave the best of herself to others. But who knows how much effort she put into it? When a person wears a prosthetic limb, his legs will feel pain. Not to mention dancing with prosthetics. Yes, the prosthesis is hard, but the body is soft. When the two collided with each other, only Liao Zhi knew the silent pain.

? It’s not because the disaster made me strong, but because after the disaster, there was a lot of love that made me strong? This is what Liao Zhi said, yes she received a lot of love, Got the concern of many people. She walks side by side with encouragement and hardship. She is afraid that she will not be able to continue her dream, and she is even more afraid of living up to others' expectations of her. So she wiped the tears from her eyes again and again, got up from the floor again and again, repeated boring actions again and again... until now, she could stand on this glorious stage.

There is such a classmate: when she was very young, her parents passed away and she became an orphan. This caused her to endure excessive pressure prematurely, endure pain that other children had never experienced, and also endure her extraordinary experience. Since she lost her parents, she has not forgotten her desire to learn even though she is scarred. With the help of her relatives, she managed to finish junior high school, then joined the workforce and got a good job. She could have found her happiness there, but she didn't. She began to chase her dreams, regardless of the cold ridicule, and taught herself many subjects, took self-examinations, learned computers, and studied accounting, law, etc., and she was already qualified. , and it is the best in the unit where she works temporarily. But all this did not satisfy her. Working and studying at the same time, Huangtian finally paid off, and she passed the undergraduate major in 2003. What an incredible thing! How much bitterness and tears are behind her? How easy is it to come back to college after leaving school for 6 years? Doesn’t all this require courage and strong belief?

The personalities and experiences of Liao Zhi and this classmate are so similar. They both suffered setbacks and were ridiculed, but neither forgot their dreams and took a brave step towards their dreams. This shows that a person's initial belief will bring great encouragement to people, and as long as there is the spur of dreams along the way. Even if there are mountains of swords and seas of fire ahead, we will move forward without hesitation and achieve final success.

When it comes to dreams, some people may feel confused and fearful; some may feel that their dreams have been defeated by reality; some may even feel that their dreams will never come true in this life. In fact, it’s easy to pursue your dreams. A backpack, persistence, and a heart that will not change due to circumstances are enough. As long as you dare to do it, as long as you are not afraid of failure, as long as you have the confidence to win, then all the difficulties and obstacles on the road to pursuing your dreams will not defeat you. When you can reach the end successfully, you will find that the hardships along the way are so beautiful, the hardships along the way are so moving, and the bumps and tumbles along the way teach you how to grow. You will feel that persisting in your dreams is the most beautiful thing in the world, and you will be glad that you were able to persist. In fact, as long as you can come up with those 3 things, you will definitely succeed.

Because a backpack is destined to travel light; a persistence is destined to go through hardships; a heart that will not change due to the environment is destined to give you the original pursuit.

At the end of the game, Liao Zhi unfortunately lost to Han Yibo, who performed equally well. But she still said with a smile: "It's a competition, there will always be winners and losers." Others did better than me, but I tried my best, so I don't regret it. But I will definitely beat him next time. ?

Seeing Liao Zhi’s speech, I suddenly understood something. When doing something, as long as you try your best, you should give yourself a big smile and say "XXX, you are amazing". After all, you will always lose a few times in life, and what you are afraid of is losing confidence in yourself. If everyone could be like Liao Zhi, comfort themselves with positive words and cheer up appropriately. Then next time, you will face it with a positive attitude. rather than being negative.

This blog is almost finished. I hope this blog post can give some inspiration to confused people. After all, Liao Zhi, a disabled person, can make unremitting efforts for his dreams, so why can't most of us normal people do the same?