1. Prepare the fruit, wash it, and dry it, because the next step should not touch the water, otherwise the enzyme will fail~The amount of lemon must be sufficient, lemon It plays a key role in weight loss and detoxification... You can add other fruits you like, but lemons must account for one-third of the fruit.

2. Peel the fruit. Lemons can be left unpeeled or peeled.

3. Core all the fruits...cut into small pieces and set aside

4. Start putting the fruits, first put the lemons at the bottom, then the sugar, and then the apples , then put grain, then papaya, and then sugar. Adhere to the principle of one layer of fruit and one layer of sugar. The capacity can only be 80% full. Leave space for the fruits to ferment.... For sugar, you You can choose only one kind of sugar. I plan to use one layer of brown sugar and one room of rock sugar, because brown sugar tastes better....

5. Spread the fruit evenly without leaving any gaps. Finally, add the lemon and the last layer of sugar, press the fruit with chopsticks or a spoon, cover it with a lid, and seal it.... Place it in a cool place to ferment for three to six months, and then you can drink it.

Extended information:

The English name of fruit enzyme: fruitenzyme, refers to the product of fruit fermentation.

Since enzymes were also called enzymes in the past, merchants referred to fruit enzymes as enzymes in fruits and claimed that the ingested fruit enzymes can play a role in the human body. This is pseudoscience.

Even if fruit enzyme is really an enzyme in fruits, it cannot work in the human body. In fact, oral enzymes have been decomposed into small molecules in the digestive tract and cannot function; and plant enzymes may not catalyze the human body's reactions; more importantly, the human body has a complete mechanism to control the production and decomposition of enzymes, and use this To control all life activities, supplementing enzymes seems redundant and blind.