Stewed American ginseng with pigeons can regulate qi and blood without getting angry, but ginseng (red ginseng) is better for deficiency and cold constitution.

Reference of other prescriptions for deficiency-cold anemia:

Angelica mutton soup:

Ingredients: 30g of Angelica sinensis, 50g of ginger and 300g of mutton. Production: Wash mutton and ginger separately, slice them, put them in a pot with Angelica sinensis, add 2 bowls of water and decoct for 30 minutes. Season with salt and a little seasoning. Efficacy: tonify qi and blood, dispel cold and relieve pain.

Longan wolfberry porridge:

Raw materials: longan meat, Lycium barbarum each 15g, black rice and japonica rice 50g each. Production: Wash longan meat, Lycium barbarum, black rice and japonica rice respectively, put them into a pot, add appropriate amount of water, boil over high fire, and then simmer over low fire until the rice soup becomes thick. Efficacy: invigorating qi and deficiency, nourishing liver and blood, enriching blood and generating blood, which can be used for pale face and loss of appetite.