For a friend with a bad stomach, the most painful thing is to eat. However, there are also many foods in daily life that are very nourishing to the stomach, which is good news for friends with bad stomachs. Let's share with you which foods are the most nourishing. 1. The most nourishing thing is noodles; Rice contains more acid, so eat less rice. 2. If you cook porridge, put less soda in it, which is good for your stomach. 3. Millet porridge is steamed bread (not steamed buns), which can nourish the stomach. There are two kinds of drinks you should drink more, one is milk, and the other is hot water. Don't drink milk on an empty stomach in the morning, but drink milk after breakfast 1-2 hours, because there is food in the stomach to prevent the shortcomings of drinking milk on an empty stomach; Second, eat some foods with more starch before drinking milk, such as steamed bread; Third, when drinking milk in the morning, you should eat some starchy foods such as steamed buns, rice, bread, biscuits and snacks, so that milk can stay in people's stomachs for a long time, and milk and gastric juice can be fully hydrolyzed, so that protein can be well digested and absorbed. 5. If you have a bad stomach, you should eat less and eat more. 6. Peanuts are best eaten raw. Eat 4 to 6 capsules before meals. Eating too much will hurt your stomach. 7. Jujube, tofu, cabbage, milk, carrots, spleen and stomach. 8. Apples, grapefruit, grapes, oranges, pineapples, durians, prevent fat accumulation, tonify the heart, replenish qi and promote fluid production. 9. Nut foods such as walnuts, hazelnuts, pine nuts, longan and peanuts can replenish trace elements in time to benefit bone health. 10. Peanuts and honey are all nourishing the stomach. 1 1. Black tea and honey ... are very nourishing to the stomach.