According to a survey, different postures of standing and sitting bring different pressures to the intervertebral disc on the back of human body. For example, based on the standing pressure between vertebrae 100 unit, the pressure will rise to 200 units when bending down to pick up things in standing position, and even reach 275 units when sitting down! It can be seen that the greater the posture pressure, the longer it can't be used. ? Because the longer the posture is used improperly, the greater the damage to the spine!
Painful stimulation will not only make individuals unbearable, but also make patients unable to work and live normally. It will also cause great losses to the family and the whole society in terms of productivity and national economy! Among all patients with chronic pain, patients with back pain and backache account for the highest proportion. Other factors may be internal anxiety, dissatisfaction with work or family disputes, or frequent insomnia. ? Long-term depression and depression can make people nervous, and long-term pressure on back muscles can also cause muscle pain, thus aggravating depression and anxiety.
Exercise therapy: Exercise can increase the flexibility of muscles and joints, as well as the strength and endurance of muscles, thus improving the blood circulation of the whole body and relieving physical and mental stress. ? Exercise also helps to prevent soreness or eliminate back pain. This is the most important and effective method to treat back pain. At present, the best lightweight sports are Tai Chi, Qigong and swimming. ? 2. Massage therapy: Massage and massage can help to relieve physical and mental stress and relieve muscle tension, and it is also one of the important methods to eliminate backache. ? 3. Traction therapy: For patients with disc herniation and lumbar intervertebral foramen stenosis, this method is helpful to open the distance between vertebral bodies, prevent bone spurs or cartilage from compressing nerves, and help to relieve pain symptoms.
Acupuncture therapy: Acupuncture can promote the circulation of qi and blood, and has analgesic effect, which is quite effective for acute pain. ? For patients with chronic lumbar muscle strain, local warm moxibustion can be used, which has the effect of relaxing muscles and activating collaterals?
Physical therapy: including ultrasound, electrotherapy, cold compress and hot compress? Ultrasound can penetrate deep muscle tissue, generate heat energy, and help relieve pain and swelling. Electrical stimulation is used to make muscle cells move regularly to relieve muscle sclerosis and pain.
In addition to these medical treatments, female friends should develop healthy living habits in daily life, don't be overworked, and don't exercise for a long time. Besides, some Chinese massage and acupuncture are also very effective.