During a fever, the body needs to replenish a lot of energy and nutrition. Besides rice soup and milk, what other ingredients can help us recover quickly? This article will introduce some scientific diet methods to help you spend the fever period better.

Fruits and vegetables rich in vitamin c

Fruits and vegetables rich in vitamin C, such as peppers, tomatoes, rape, cabbage, cauliflower and mustard greens, and fruits such as citrus, lemon, grapefruit and kiwifruit, not only help to improve immunity, but also have anti-inflammatory and antioxidant effects.

Drink plenty of water

Drinking plenty of water is very important, which can supplement the loss of water and minerals caused by sweating. If you sweat a lot, you can drink some light salt water or electrolyte drinks to supplement the loss of sodium and potassium.

bland diet

It is recommended to steam and cook to achieve a light diet. In the absence of dietary taboos for other diseases, the amount of salt can be appropriately increased to supplement the sodium and potassium lost due to fever and sweating, which can also promote appetite.