Banana is a beneficial fruit rich in starch. The calorie per100g of banana is about 125 calories. Eating two bananas is basically equivalent to a bowl of rice. Therefore, it is not advisable to eat more, or you will get fat easily. How many bananas can I eat at most a day? Generally, you should eat at most three or four bananas a day, usually two bananas are appropriate, and millet bananas can be doubled. You can't eat bananas on an empty stomach. It's best to eat them one hour after meals. Banana is a cold fruit. Excessive consumption will cause damage to stomach function, especially for people with deficiency cold.

The easiest way to eat bananas is to eat them directly. If you really don't like eating them directly, you can also make banana salad, banana oatmeal, frozen yogurt bananas and so on for breakfast. Bananas are the most suitable food for breakfast, and eating bananas for relaxing bowels at breakfast is better. However, eating bananas alone is not enough. With banana breakfast, try to drink as much warm water as possible. Drinking water can not only increase satiety, but also make the body absorb the water-soluble fiber and pectin in bananas more quickly, which can better help to relax the bowels. Note that eating too many bananas is not good, not only can't relax the bowels, but also cause a burden on the body.