Coconut meat is sweet in flavor and flat in nature, with the effect of tonifying the spleen and stomach, killing worms and eliminating chancre; coconut milk is sweet in flavor and warm in nature, with the function of generating fluids and water. Fructose, glucose, sucrose, protein, fat, vitamin B, vitamin C and calcium, phosphorus, iron and other trace elements and minerals. Drinking coconut juice regularly not only does not increase body weight, but also reduces the body's blood lipid level, preventing hyperlipidemia, thus playing a cardiovascular health role.