1. Perch contains protein, fat, carbohydrates and other nutrients, as well as vitamin B2, niacin and trace amounts of vitamin B 1, phosphorus, iron and other substances. It has the effects of nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough, and has a good nourishing effect on people with liver and kidney deficiency;

2. protein contained in perch meat is easy to digest and is suitable for chronic enteritis, chronic nephritis and habitual abortion;

3. The blood of perch contains more copper, which can maintain the normal function of nervous system and participate in the functions of key enzymes in the metabolism of several substances. People who lack copper can eat perch to supplement it.