If you eat vegetarian food regularly, it is easy to digest and absorb. If you eat too much meat, it will not be easy to digest in your stomach. Even most undigested things in our large intestine will be stored with a lot of viruses, which will do great harm to the human body, so eat more fruits or vegetables. Easier to digest and can absorb nutrients well.
Eating vegetarian food regularly will also reduce the toxins in our bodies. But also can delay aging. People who are often vegetarians are smart and flexible. Imagination is also extremely rich.
As usual, besides vegetables, we can also eat some oats to relax our bowels. Oats contain many vitamins. It can promote the peristalsis of our intestines and has a laxative effect. Can excrete toxins from the body. When using oats, you can steam them first, and then put them into a juicer to juice them. This effect is very good.
Eating more coix seed can also dispel cold and detoxify, promote blood circulation and metabolism of our body, and improve some obese people who belong to edema type to drink some coix seed water. It has a good effect on detoxification. You can also cook coix seed. Adding some sugar to it is also a very good choice.
The millet porridge we often drink is actually a good detoxification food, because millet is a particularly warm vegetarian food. After that, it is easily digested by human body. Detoxification effect is very good, so some vegetarians can also drink millet porridge every day. If you drink it for a long time, it will also have a whitening effect.