Little knowledge kindergarten in autumn 1. Little knowledge about children's life in autumn

Autumn health care

1. Strengthening nutrition When autumn comes, the weather turns cold, and the interference of summer no longer exists, the body gradually returns to a good working state, and appetite and digestive function are automatically adjusted to the best level. This is a godsend opportunity to compensate for summer losses, so nutrition supply should be strengthened for children. Meat, eggs and milk are indispensable, and the category of fruits and vegetables should also be increased, so as to achieve a reasonable collocation of staple food and non-staple food, meat and vegetarian food, coarse and fine, dry and thin.

Second, timely pest control experts believe that the pest control effect is the best in autumn. From the life history of ascaris lumbricoides, although children can be infected with eggs all year round, they have the most opportunities in summer. If you suck your fingers, the eggs will enter the body, and after a period of evolution, they will eventually become insects and settle in the small intestine. It's autumn, so taking insecticide (such as Enterotoxigenic) at this time can catch it all, leaving no future trouble.

Third, prevent diarrhea. Babies are most prone to diarrhea in summer, and the incidence of diarrhea shows a downward trend after autumn, but the heart of prevention should not be slackened. Because there is a microorganism called rotavirus that is ready to move, it often attacks children's digestive tract in September or October and causes diarrhea, which is called "autumn diarrhea". To this end, parents should help their children grasp the following points: first, block the entrance. Specific measures include paying attention to food hygiene, not eating raw and cold food, regularly boiling and disinfecting toys and utensils, and washing the mother with warm water before feeding the baby. At the same time, we should do a good job in environmental sanitation and eliminate flies and other vectors that spread viruses and germs. In addition, the sick children were immediately isolated and treated, and the excrement was handled well. Healthy children should avoid contact with sick children.

The dry climate in autumn is easy to lead to yin and body fluid depletion, resulting in symptoms such as dry skin and loss of body fluids. At the same time, dryness can hurt the lungs, causing symptoms such as dry cough, less phlegm or uncomfortable phlegm loss, sore throat, dyspnea, wheezing and chest pain, and even damaging the lung collaterals, leading to epistaxis and blood in phlegm.

Because children's skin is delicate, their breathing frequency is high, and their kidneys have poor urine concentration function, so more water will be lost through their skin, lungs and kidneys. If you add improper drinking water and diet, autumn dryness will be more common in autumn.

Children's autumn dryness is characterized by nasal congestion, dry mouth, paroxysmal cough and even fever, and a series of symptoms similar to upper respiratory tract infection. However, there are no symptoms such as fever and cough. < P > There are only some dry throat, chapped lips, dry nose, bloody nose and dry stool, which is also called "children's dryness" in medicine.

The key to prevent children's Sjogren's disease is to replenish water. You can eat more fruits with high water content, such as pears, grapes and persimmons, and drink more boiled water or light tea, soybean milk and milk. Try to eat less salty, too sweet or barbecue food, so as not to cause further exhaustion of yin and body fluid, which will only lead to internal heat and dryness.

the living environment should maintain proper humidity. If you feel dry indoors, you can put a basin of water in the bedroom or sprinkle water on the ground properly. In addition, let children develop the habit of going to bed early and getting up early, and work and rest regularly, and can't over-entertain or stay up late.

2. Kindergarten autumn parenting knowledge, what to pay attention to when taking children in autumn

Tips for children's autumn health care 1. Drink enough water for your baby. Autumn is very dry, and the dry climate will take away the water from your baby. If you don't replenish enough water, it will affect your baby's health.

whether at home or outdoors, mothers should remember to replenish water for their babies at any time. You can feed them with good quality bottles, and never wait until the babies are thirsty. Moreover, be sure to give your baby boiled water or mineral water, and don't give your baby any drinks.

2, home essential health soup porridge autumn health essential porridge. Just entering autumn, the baby will have the phenomenon that the function of the spleen and stomach is weakened, and porridge is the best food to regulate the spleen and stomach at this time. Drinking porridge in the morning after autumn can not only be cold in autumn, but also prevent autumn dryness and strengthen the stomach. If you add some foods or medicinal materials such as lily and tremella, it will be more beneficial to your body.

Various vegetable soups are also an important means to replenish water. Clear soup can dilute the salt of dishes and keep the water balance in the baby's body. 3, eat white food to moisten the lungs According to the theory of Chinese medicine, white food corresponds to the lungs, and you should eat more white food to moisten the lungs in autumn.

White foods suitable for children include pears, lilies, lotus seeds, tremella, yam, lotus root, white crucian carp, chicken, duck, white radish, cabbage, etc. Parents can make some white dishes for their children, such as snow pear tremella soup, yam porridge, crucian carp soup, lotus root soup, white radish soup and so on. 4, eat less "get angry" food early autumn diet should follow the principle of "increasing acid and reducing pungent, to help liver qi", * * * sex food should be eaten less, easy to get angry, such as garlic, ginger, leek, pepper, pepper and so on.

Eat less fried foods with high calories and some hot fruits, such as litchi, longan and oranges. Children with dry throat pain and cracked lips can drink carrots with horseshoes, almonds, candied dates and two pieces of dried tangerine peel for about 3 hours.

5. Nutritional conditioning Autumn health care also needs diet to recuperate. Baby nutrition is a topic that every parent cares about. Baby nutrition generally refers to all kinds of vitamins necessary for baby's physical development.

Nutrition intake is not only particularly important when the baby's immunity is poor, but also can't be ignored in daily life. In childhood, the growth and development are rapid, the metabolism is vigorous, and the required energy and various nutrients are relatively higher than those of adults.

It is precisely because of children's great demand for nutrients, and at the same time, the baby's stomach capacity is small and the diet structure is simple, so the prevalence rate of various nutritional deficiency diseases in children is very high. Malnutrition in infants is not uncommon.

Give your baby a high-protein diet such as milk, bean products, fish and meat. Add more whole grains such as corn, whole wheat bread, millet and black rice to prevent constipation in autumn.

Foods rich in cellulose, such as spinach, radish, carrot, celery and cauliflower, should also be increased. In short, it is necessary to mix meat and vegetables, match the thickness, and achieve a balanced diet to reduce the incidence of autumn.

6. Prevention of diarrhea in autumn Autumn is also a season with frequent gastrointestinal diseases, and diarrhea is very common. Therefore, the mother must keep the "import" off, ensure that the food the baby eats is fresh and clean, and disinfect the baby's toys regularly.

you must form the habit of washing your hands before and after meals. If you find that your baby has diarrhea symptoms in kindergarten, you should immediately isolate and treat the feces.

7. Add a thin coat in the morning and evening. In autumn, the temperature changes obviously in the morning and evening. Mothers should add or subtract clothes for their babies according to the weather changes. The climate in autumn is generally cool in the morning and hot at noon, so the baby should wear more than noon in the morning and evening. You can add a thin coat in the morning and evening, such as a knitted cardigan and a thin sports coat. During the day, clothes should be reduced appropriately, especially when children are exercising.

After beginning of autumn, children generally need to keep "three warms" in their clothes, including the warmth of their stomachs, hands, feet and back. 8. Maintain a certain humidity indoors. Parents should pay attention to maintaining a certain humidity indoors, pay attention to replenishing water to their children, and avoid playing too tired and strenuous exercise to consume body fluids.

In addition, in order to prevent children's skin from being dry, children's skin cream can be applied. However, attention should be paid to chapped lips, and children should not lick them frequently, otherwise it will cause dry chapped lips.

Parents can often moisten the nasal cavity with cotton swabs dipped in normal saline, and often humidify the indoor air or install humidifiers at home. 9, skin anti-dryness, more bathing and moisturizing insist on bathing the baby every day. In order to avoid the baby catching a cold, it is best to control the room temperature at 23 ~ 26 C, the water temperature at 37 ~ 4 C, and the bathing time at about 1 minutes.

baby-specific shower gel can be used when taking a bath. If the baby's skin is dry or desquamate, a few drops of baby lotion can be injected into the bathtub at the same time, and the whole body is rubbed with lotion after washing.

1. Proper outdoor exercise can not only enhance the baby's physical resistance, but also breathe fresh air and accelerate the body's metabolism. Common autumn sports include jogging, ball games, swimming and so on.

However, exercise should be done according to the age of the child. If the child is too young, it is only suitable for climbing and raising his head. Children over the age of five can learn swimming, jogging, gymnastics and other sports that require great strength.

expand information 1. learn to "let go". The reporter observed that at the airport, many four-and five-year-old children in Europe and America not only dragged small suitcases in their hands, but also held important items such as passports and air tickets, and they didn't need adults to take care of their meals.

Will parents in China let their children take such important things? How many children are not fed by their parents? Liao Liying said that sometimes it is not children who depend on their parents, but more parents who worry too much, fearing that their children can't be independent and do everything themselves. Children are eager to grow up and be affirmed, so parents might as well let their children do some housework within their power.

also, talk about rules when sleeping and eating. If the child doesn't eat well, take the bowl away as soon as the meal is over; Let the baby lie in his crib at night, tell him stories, sing lullabies and fall asleep slowly.

Parents can save a lot of time. 2. Talk more and communicate more.

In many families, children watch TV when they go home at night, and parents play with their mobile phones or plunge into work, which forms a barrier between children and parents. Liao Liying pointed out that it is useless for many people to give orders when they take their baby out, just because there is too little communication at ordinary times.

Parents should communicate with their children consciously, such as involving their children in housework; Going out to play and participate in educational activities on weekends and coming back at night to talk about the feelings of the day can not only enhance children's sense of security, but also be good for brain development.

3. How to prevent children's autumn cough, kindergarten autumn prevention tips

Key points of home care for baby's cough:

1. Drink water reasonably, and drink a little more. No matter what kind of cough, you should actively let your baby drink water. Dealing with babies who don't like drinking water: You can add lemon slices and apple slices to boiling water to make the water look beautiful and have a faint fruity taste, which will increase the fun of drinking water for children.

2. Eat lightly to avoid being cold and greasy. Cough baby's diet is mainly light, eat more fresh vegetables, and eat a small amount of lean meat or eggs. Avoid greasy and fishy. Fruit is indispensable, but the amount is not necessary.

3. When coughing badly, apples, bananas, oranges, grapes, etc. should not be eaten, and eating sweets will also help heat up. Avoid eating peanuts, melon seeds, chocolate and other foods, which contain more oil, and it is easy to breed sputum after eating, which makes the cough worse.

4. Keep the indoor air fresh and open the window frequently for ventilation.

5. Cold-resistant training to enhance physical fitness

Please adopt if you feel helpful

4. What are the knowledge of autumn health care for children

1. Drink enough water for children.

This is very important in children's autumn health tips. The water content of the human body accounts for a large proportion, which can reach more than 68%. The water content of the child's body must be kept sufficient. Moreover, autumn is very dry, and the dry climate will take away the water from the child. If it is not supplemented with enough water, it will affect the health of the child. Whether at home or outdoors, mothers should remember to replenish water for their children at any time. They can feed water with good quality bottles, and never wait until the children are thirsty.

Also, be sure to give children boiled water or mineral water, and don't give them any drinks. Second, eat more vegetables and fruits.

Autumn is the harvest season. Many fruits can be eaten by children in the autumn health tips. Many children don't want to eat fruits when they grow up because they didn't get into the habit of eating fruits in their infancy, or the feeding method was wrong, so children don't accept them. Over time, children don't like eating fruits, and children who don't like eating fruits will lack vitamins in their bodies, and their health will be worse. You can choose apples, oranges, pears, etc. Now there are juicers at home, and mothers are diligent and squeeze more fresh juice for children.

Third, eat less food that gets angry. Children are prone to get angry in autumn, so special attention should be paid to diet in children's autumn health tips.

Avoid foods with strong sex, and try to eat less litchi, longan, orange, etc. for fruits, and try to avoid eating fried foods and spicy foods. Fourth, don't eat too cold food.

Chinese medicine believes that children should pay special attention to cold and spleen injury, and their spleen and stomach are relatively weak. Therefore, if they are given food that is too cold, it will lead to disharmony between the spleen and stomach, and some gastrointestinal diseases will easily occur. If the food taken out of the refrigerator is not given to children immediately, such as yogurt, it must be left indoors for 15 minutes before being given to children. Fifth, children's autumn health tips should also pay attention to preventing diarrhea.

Autumn is also the season with frequent gastrointestinal diseases, and diarrhea is very common. Therefore, mothers must keep the "import" off, ensure that children eat fresh and clean food, and disinfect children's toys regularly.

you must form the habit of washing your hands before and after meals. Sixth, balanced nutrition is very important.

Children must get into the habit of eating everything. Children's autumn health tips remind them not to be partial to food. Moreover, it is the best season to supplement children's nutrition in autumn. It is suggested to supplement children with protein, drink milk, soybean milk, eat eggs, eat tofu, eat more fish, eat less greasy pork, eat more whole grains, corn, sweet potatoes, etc. At the same time, we must eat more vegetables, carrots and green leafy vegetables.

in a word, it is most important to balance the nutrition between meat and vegetables.