Grape not only has the function of enriching blood and resisting oxidation, but also has a good conditioning effect on spleen and stomach deficiency and cold. Because it contains a large amount of tartaric acid, the main function of this ingredient is to help the spleen and stomach accelerate the digestion of food. People with poor gastrointestinal digestion can improve many symptoms of discomfort.

2. Oranges

Oranges are sweet and sour in taste, and their nature is cooler. Eating oranges can effectively improve people with gastrointestinal discomfort, such as loss of appetite, stomach pain, bloating and gastric acid reflux after eating, and it can also have the effect of soothing the mood and improving constipation.

3. Litchi

Litchi belongs to the warm type among the seven most effective fruits for nourishing the spleen and stomach. It has the effect of dispelling stomach cold. Eating litchi regularly can effectively improve the symptoms of stomach pain caused by stagnation of qi and blood and obstruction of stomach qi. For people with gastrointestinal diseases for a long time, eating it regularly can alleviate many uncomfortable feelings caused by stomach pain.

4. Mango

Mango tastes sweet with a little acid, and its nature is somewhat cool. It can promote fluid production and relieve fever, and has the effect of relieving summer heat and diuresis. For some people with weak stomachs and stomachs, eating mango can improve the symptoms of insufficient stomach gas and cold stagnation. For those who are often thirsty and have a dry throat, eating mango can also have a good conditioning and improvement effect.

5. Cherry

Cherry is rich in nutrients, and its iron content is the highest, far exceeding other fruits. Its nature is mild, and its taste is sweet with a little sour taste. For people with poor appetite, eating some cherries often has the effects of invigorating stomach, promoting digestion, invigorating qi and caring skin.

6. Mulberry

Mulberry contains a lot of vitamins C and B, which is a kind of fruit with good antioxidant capacity. For people with spleen and stomach discomfort, eating a proper amount of mulberry every day can effectively regulate the digestive function of gastrointestinal tract, improve the activity of gastrointestinal tract to absorb nutrients, and have some blood-enriching effects.

7. Strawberries

Strawberry is a very good fruit for strengthening the spleen and nourishing the stomach. For the elderly and children with weak spleen and stomach function, strawberry has a very good effect of conditioning and nourishing, because strawberry is very sweet among the seven most effective fruits for nourishing the spleen and stomach, but it is necessary to be able to stop eating strawberries, otherwise it may lead to unexpected situations.