Modern society, drinking has become a way for people to communicate their feelings, and a lot of business is also negotiated at the table, so a lot of times drinking is unavoidable. But many people feel very uncomfortable after drinking, so how can we relieve this discomfort, now to introduce a few ways.

1, eat vegetables and fruits after drinking

Drinking process to eat more green vegetables, you can drink some hot soup after drinking, because hot soup has the effect of relieving the effect of alcohol, and at the same time can give the body to add certain nutrients. You can also eat watermelon, grapes and so on, these fruits are rich in vitamin C, which can accelerate the decomposition of alcohol and relieve discomfort.

2, after drinking water

After drinking, the human body will produce the phenomenon of dehydration, so it should be supplemented with water. You can drink milk with sugar or honey, or directly drink honey water, can promote the decomposition of alcohol, and at the same time can protect the gastric mucosa. If these are not available, you can also drink some warm water to speed up the body's metabolism, can dilute the body of alcohol.

3, after drinking appropriate wipe, ensure sleep

You can use a hot towel to wipe the body, especially armpits and neck, at the same time you can hot compress the brain, but do not take a bath. After wiping, try to let the person who has been drinking alcohol to lie down on the bed, and it is better to let them sleep to ensure rest.

People in normal circumstances, a small amount of alcohol can play a role in activating blood circulation, unclogging the role of blood vessels, but if you suffer from cardio-cerebral vascular disease, then it is best not to drink alcohol. The first thing you need to do is to take a look at the actual situation and see if you can find a way to get the best out of the situation.