Buckwheat noodles have the function of lowering cholesterol. Buckwheat is rich in vitamin E and soluble dietary fiber, and it also contains rutin and nicotinic acid. Rutin has many functions, such as lowering blood lipid and cholesterol, protecting eyesight, softening blood vessels and preventing cerebrovascular hemorrhage. Therefore, we can often eat buckwheat in our daily life.

Flavonoids contained in buckwheat have anti-inflammatory, antibacterial, antitussive, expectorant and antiasthmatic effects. Therefore, buckwheat is also known as "anti-inflammatory food". In addition, these components can effectively lower blood sugar.

Long-term consumption of buckwheat noodles can also effectively promote human metabolism. Nicotinic acid contained in buckwheat plays a very good role in promoting human metabolism, dilating small blood vessels, enhancing detoxification ability and lowering blood cholesterol. Therefore, Xiao Bian suggests that everyone, especially people with high cholesterol, can often eat buckwheat, which is very helpful for controlling cholesterol in the body.

Disadvantages of soba noodles:

1, excessive consumption of buckwheat noodles will affect the absorption of protein, inorganic salts and some trace elements by human body functions, and even affect the reproductive capacity of human body.

2, excessive consumption of buckwheat can lead to spleen and stomach deficiency. People with poor digestive function should not eat it for a long time.

Extended data:

Buckwheat flour is a kind of gray-black flour, but despite its ugly appearance, it has high nutritional value. There are various ways to eat buckwheat noodles, but people are most used to making noodles with it. The protein of buckwheat is higher than that of rice and flour, especially for growing children, so it is more suitable to eat some buckwheat noodles, because it is rich in lysine and arginine, which is helpful for children's growth.

Buckwheat noodles are best mixed with minced meat and cucumber. Buckwheat noodles are cold and easy to hurt the stomach, so it must be soaked for a long time until it is soft, tastes better and is easier to digest. Cucumber can make buckwheat noodles fresher and less greasy, and minced meat is best made of minced mutton, which warms the stomach and is a good match with buckwheat.

In addition to children, the elderly are also very suitable for eating buckwheat noodles. Eating buckwheat noodles occasionally will help the elderly reduce blood fat and blood pressure. However, buckwheat noodles are delicious, but they are not suitable for breakfast and dinner. They are not easy to digest and easily damage the stomach, so you should not eat too much each time.

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