Winter melon sparerib soup
Ingredients
500g ribs and 700g wax gourd.
ingredients
Yaozhu appropriate amount of shrimp appropriate amount of ginger appropriate amount of salt.
step
1. Prepare materials such as wax gourd and ribs.
2. Wash the ribs and cut them into pieces of about 5 cm.
3. Wash the wax gourd and cut the skin into large pieces.
4. Add a proper amount of water to the pot and blanch the ribs in the pot.
5. Wash the cooked ribs for later use.
6. Put the ribs, wax gourd, ginger slices, scallops and dried shrimps into the pot together, and add the right amount of water to boil.
7. Simmer for an hour, just add some salt to taste before cooking.
8. Clear away heat and relieve summer heat, sweet and delicious winter melon soup.
Tips
Pork ribs should be boiled with cold water to remove blood stains and fishy smell.
Donggua beef soup
Wax gourd beef soup refers to a soup made of wax gourd and beef by boiling. Has the effects of clearing away heat, promoting fluid production and invigorating primordial qi.
Wax gourd beef soup, with mellow taste and rich nutrition, contains enough vitamin B6, which can help you enhance your immunity and promote protein's metabolism and synthesis. The contained propanedioic acid can effectively inhibit the conversion of sugar into fat. In addition, the calorie of wax gourd beef soup is not high, which is of great significance for preventing people from getting fat, and can also help build a strong body, clear away heat, promote fluid production and replenish vitality.
Food materials
600g of wax gourd, 350g of beef, ginger 1 piece, star anise 1 piece, cooking wine 1 spoon, onion 1 root, salt, pepper and water.
Food practices
1, peeled and peeled wax gourd, and cut into pieces for later use.
2, beef, add ginger, appropriate amount of water, boil over high fire.
3. Skim the floating foam, add star anise and scallion, and simmer for 50 minutes.
4. Add wax gourd pieces and cook over high heat for 10 minute.
5. Finally, add salt, chopped green onion and pepper to taste.
Gourmet health
Wax gourd beef soup, which can clear away heat, promote fluid production and replenish vitality, is mellow and nutritious, and contains enough vitamin B6, which can help you enhance your immunity and promote the metabolism and synthesis of protein. The contained propanedioic acid can effectively inhibit the conversion of sugar into fat. In addition, the calorie of wax gourd beef soup is not high, which is of great significance for preventing people from getting fat, and can also help build a healthy body, clear away heat, promote fluid production and replenish vitality.
Winter melon chicken soup
foodstuff
Ingredients
Chicken 250g
Wax gourd 200g
ingredients
Lentinus edodes
Onion 1 root
Ginger right amount
step
1. Prepare seasoning, onion, ginger, garlic, cooking wine and white pepper.
2. Cut the wax gourd into pieces, soak the mushrooms to remove the pedicels, and wash and drain the chicken.
3. Hot pot, fry chicken pieces (no need to put oil), add ginger slices and mushrooms during frying, pour cooking wine when both sides are yellow, and sprinkle a little white pepper.
4. Put the chicken pieces, ginger slices and mushrooms in another pot, throw away the fried oil, add water, add onion, wax gourd and garlic.
5. After the fire has boiled away, turn to low heat and stew for 40 minutes.
6. After stewing, add salt and white pepper before cooking.
Tips
Don't put salt in advance, be sure to put salt when you are ready to cook, so the chicken soup will be fresh.
White pepper played a seductive role, hooking the umami flavor of chicken into the soup.