Bend the elbows of your hands at 90 degrees, then open them, lift them to a position parallel to your chest, place the palms of your hands outward, and draw a circle backwards with your elbows. Repeat 10 times each time.

Type 2: Elbow chest lifting

Bend the elbow of the right hand behind the ear, let the left hand bend and put it on the shoulder, inhale and raise the right hand to the highest self-appearance as far as possible, and keep the action for 10 second, then change sides, bend the elbow of the left hand behind the ear, bend the elbow of the right hand on the shoulder, inhale and put the elbow of the left hand behind the ear and bend the right hand on it, and repeat this action for 10 times.

Type 3: Bend your hands and hold your chest.

Raise your hands, bend them, put your palms behind your head, start inhaling to balance your elbows with your ears, then exhale, let your upper body move to the left, and then slowly return to its original position after moving to the extreme position recently, then inhale and exhale slowly, let your upper body move to the extreme position to the right and then slowly return to its original position, and repeat this group of actions for 10 times.

Type 4: folded lifting

Inhale to keep your waist and chest straight, bend your hands at 90 degrees, so that your elbows and palms are completely attached, and exert force inward, then exhale slowly, and your hands begin to rise to the highest level. Keep this action for about 10 seconds and repeat it for 10 times.

Type 5: Fold left and right

Keep your body straight, put your palms together, raise your elbows on your chest, exhale slowly after inhaling, squeeze your palms inward, move your hands to the left as far as possible, keep the action for 10 second, then move your hands to the right in the opposite direction, and keep the action for 10 second. Repeat this group of actions for 15 times.