Yes.

Purple sweet potato and yam are rich in nutrients. When eaten together, the calories are much lower than ordinary food. They are easy to digest and suitable for all ages.

Among them, yams are rich in fiber, which can easily make people feel full and control appetite. The rich dietary fiber can also promote gastrointestinal motility, which is very beneficial to constipation-related obesity. Yams have high nutritional value and low calories. 100 grams of yam has only 57 calories. It is not easy to gain weight even if you eat too much.

Purple sweet potato has the effect of enhancing immunity. Purple sweet potato contains a large amount of mucus protein, which can prevent the atrophy of connective tissue in the liver and kidneys and improve the body's immunity. Moreover, the minerals contained in purple sweet potatoes play a very important role in maintaining and regulating human body functions.

Extended information:

Contraindications for eating yam:

1. Diabetic patients should not eat too much: Although the mucus protein contained in yam can effectively lower blood sugar, However, yams are rhizome foods with high starch content. If you eat too many yams, it is likely to cause diabetes patients to increase their blood sugar, especially after meals.

2. People who love hot pot: Although yam is warm in nature, it is also a tonic in itself. When we eat hot pot, even if we don't eat the spicy soup base and spicy seasonings, we will still eat a lot of mutton. This will cause the yam to stimulate the effect of these hot ingredients and seasonings, which can easily make people get angry. Therefore, people who like to eat hot pot, or ordinary people, must eat less yams after eating hot pot.

3. Avoid eating with alkaline drugs: After taking alkaline drugs, it is best not to eat too many yams, otherwise these alkaline foods may invalidate the amylase in the yam and cause ineffectiveness. to achieve a nourishing effect. Common alkaline foods include baking soda flakes. In the same way, if you add yam to the porridge, you cannot add edible baking soda.

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