1 Will eating braised pork make you fat?

Will eating braised pork make you fat?

The raw material of braised pork is pork belly, which is equal parts fat and lean meat. The fat and protein content are very high. The energy content in 100g of braised pork is more than 4800 kcal, which is a high-calorie food. , eating too much may lead to obesity.

2 How to eat braised pork without getting fat

Eat in small amounts.

Although braised pork has a high energy content, people know that they often pay attention to controlling the amount when eating it. If they can control the intake of other high-sugar foods, they can effectively avoid obesity. When eating braised pork, you should only eat the lean portion and less of the fatty portion to avoid obesity to the greatest extent. 3. How much braised pork is appropriate?

The most appropriate amount of braised pork is about 100g.

The energy content in 100g of braised pork is about 5,000 kcal. People need to consume a lot of energy every day. When eating braised pork, be careful to control the amount of staple food and reduce the intake of sugar. Obesity can be avoided to the greatest extent. 4. What kind of vegetables can be paired with braised pork?

It can be made into braised pork with pickled vegetables, roasted pork with dried beans, potato stew and taro stew, fried pork with cauliflower in a dry pot. It tastes very delicious and has balanced nutrition. Reduces the greasiness of braised pork and replenishes the chlorophyll and cellulose contained in plants. In fact, during the growth stage of the child, it is necessary to supplement it with a large amount of protein, eat more fruits and vegetables, and not eat too much meat.