Summary: brown rice roll is made of brown rice rice rolls, belonging to the coarse grain rice fruit, brown rice rolls with brown rice is to remove the shell of the whole grain rice, high nutritional value, but due to the poor taste, the production will add a variety of ingredients to reconcile the texture, so the calorie and fat is higher, pay attention to the control of the amount of food. There are brown rice rolls on the market to buy, if you have an oven at home, you can also make your own brown rice rolls, the following to understand how to do brown rice rolls to eat it. First, what is brown rice roll

Brown rice roll is a rice snacks, belonging to the fancy type puffed food, generally produced in the form of strips, hollow, and to egg yolks, milk products, jam and other rolls of the heart, there are a variety of flavors, with high fat, high calorie, high sugar and other characteristics.

Two, brown rice rolls with what rice

Brown rice rolls are named, mainly because of its raw materials, brown rice rolls, as the name suggests is made of brown rice made of rice fruit rolls, then what is brown rice?

Brown rice is the removal of the husk after the whole grain rice, that is, rice only peeled off the coarse bran and retain the embryo and the inner skin (bran) of the "light yellow rice", compared to the refined rice, brown rice retains more than 64% of the grain nutrients, and therefore has a high nutritional value.

But compared to ordinary rice kernel rolls, brown rice rolls are made from brown rice, which is usually less flavorful, so the production of vegetable oil, palm oil, sugar, maltodextrin, salt and other ingredients will be added to the brown rice rolls made of calories, fat content is usually not low, so be careful to control the amount of food.

Three, brown rice roll how to do delicious

Raw materials:

Brown rice 60 grams (can be replaced with the same portion of instant oatmeal), walnuts 60 grams, 60 grams of whole-wheat flour, 120 grams of butter, 20 grams of hazelnut kernels, peanut kernels 15 grams of cranberries 50 grams of dried cranberries, black and white sesame 25 grams of raisins 20 grams of brown sugar 35 grams of sugar 30 grams of syrup.

Practice:

1, walnuts, peanut kernels, hazelnut kernels, sesame seeds were fried on a low fire, cooled and poured into a food bag, with a rolling pin to roughly crushed and then poured into a clean pot.

2. Soften the butter by heating it over water, then add it to the basin in step 1 with the other ingredients and mix well. If the liquid volume is not enough, add some honey or syrup as appropriate, and then knead it into a ball.

3. Line a baking sheet with parchment paper and spread the mixture evenly on the sheet, pressing down firmly.

4, preheat the oven to 180 ℃, bake in the middle of the 25 minutes to remove, put until not hot, together with the oil paper carefully removed from the baking tray, with a sharp knife cut into strips or cubes, delicious brown rice rolls on the production of good.