Health knowledge 1, comprehensive aftercare
There are many TCM health preserving methods, and different methods act on different systems and levels of the human body, with different effects. For example, taking care of health in time focuses on coordinating the relationship between human functional activities and the external environment; Adjusting the spirit is mainly to maintain the essence by adjusting the spirit; Careful living and prevention of strain can coordinate the functions of zang-fu organs; Exercise, acupuncture, massage, regulating meridians, viscera and qi and blood can make meridians smooth, qi and blood flow around, and the functions of viscera coordinate; Drug health care relies on drugs to strengthen the body and prolong life.
Just like Li Wei's Introduction to Medicine? Maintenance theory says:? Take shelter from the wind and cold to protect its skin and six internal organs? ，? Spare time to protect his bones and muscles and five internal organs? ，? Abstain from lust to nourish essence, and are thinking about nourishing spirit? ，? Thin taste nourishes blood, silent language nourishes qi? . Therefore, health care should integrate various methods, such as dynamic and static combination, work and rest combination, tonic and diarrhea combination, and physical and mental care, and carry out comprehensive conditioning and maintenance from the overall situation of the body, so as to coordinate the inside and outside of the body, adapt to natural changes and enhance the disease resistance.
It is necessary to avoid excessive deviation and loss of degree, which will lose the meaning of health preservation. Although there is a desire to prolong life, it is difficult to achieve the expected purpose, which is not only useless, but harmful. Only in accordance with the natural laws of life activities, comprehensive, moderate and persistent adjustment can we truly achieve it? For the rest of his life? ("Su Wen? The purpose of the ancient naive theory. Just like "Taiping Yu Lan"? Ministry of magic? Health "said:? Those who keep in good health, if they want to make more news and more important, learn more and choose the good, and if they are partial to the repair, they will depend on the lack. ?
Health and wellness knowledge 2. Support for people.
According to different characteristics such as age, sex, physique, occupation and living habits, we choose the corresponding health care methods. There are great individual differences in human beings, which are not only manifested in different races, but also among individuals.
Different individuals may have physiological and psychological differences due to factors such as age, sex, physique, occupation and living habits. Therefore, health preservation can only be beneficial to health and achieve the purpose of health preservation. For example, in terms of age, children's viscera are delicate, but they are not full of qi, but they are full of vitality and can't take care of themselves. Therefore, children should pay attention to reasonable feeding, moderate cold and temperature, physical exercise, immunization and disease prevention, and cultivate good living habits; At the age of 40~60, life activities begin to decline from prosperity, with busy work and great pressure. Health care should pay attention to quiet mind and less worry, don't overwork, and control sexual intercourse.
Health knowledge 3, conform to nature
Are you online? Harmony between man and nature? Under the guidance of holistic thinking, Su Wen? The theory of the whole shape of Bao Ming puts forward:? Man is born with the spirit of heaven and earth, and the law of four seasons is achieved. ? Human beings live in nature, and human life activities are closely related to nature. "Lingshu? Evil guest called it? Man corresponds to heaven and earth? .
In the changes of nature, there are periodic rhythm changes of the year, month and day marked by the four seasons, the new moon and the day and night, which lead to the growth and collection laws of climate change and phenology change. In the long-term evolution process, human beings have formed a circadian rhythm that is almost synchronous with it and the ability to adapt to external changes and make self-adjustment. Therefore, if people can adapt to nature and live, all kinds of physiological functions can follow their regularity, the rhythm is orderly and stable, and the body is in a healthy state of harmony between yin and yang; If it goes against nature, the rhythm of various physiological functions will be disordered, and the ability to adapt to external changes and defend against evil will be weakened, so it is easy to suffer from diseases.
Health knowledge 4, physical and mental * * *
Shape, refers to the body, that is, the shape of the viscera; God refers to the psychological activity characterized by five gods and five aspirations. Cultivation of form and spirit is based on the concept of life with the unity of form and spirit. On the one hand, the body is the foundation of life, and the shape is vivid, but the five internal organs and their hidden essence are produced. Five gods? The material basis of activities.
"Lingshu? Tiannian said:? Blood and gas have been reconciled, glory and health have been connected, and five zang have become human beings, with pride and abandon of heart and soul. ? Ge Hong's Bao Puzi? Inside? The relationship between dike and water, candle and fire is used to compare the relationship between human body shape and god. Shape, the house of god. Therefore, if the dike is broken, the water will not stay; The square is in the candle, and the candle is not in the fire. Physical fatigue leads to distraction, and exhaustion leads to death. ? Emphasize that god depends on form.
On the other hand, God is the master of form and the master of life. The functional activities of human viscera and the operation of qi, blood and body fluids are all dominated and influenced by God. Zhang Jiebin's Classics? Photographic class says:? Although god is born of essence, the one who controls essence and uses it is the god in my heart. ?
It is emphasized that God can act on essence and qi in feedback, affecting and even regulating the whole life process. Regarding the dialectical relationship between form and spirit, Qi Shi, a doctor in the late Ming Dynasty, once brilliantly summed it up in Li Xu Yuan Jian. With the innate ontology, the essence is angry and the spirit is born; The theory of dominance in the application of heaven in the future is that the spirit of god is strong and the spirit is refined. ? It is precisely because the unity of form and spirit is the basic feature of life that TCM health care emphasizes the cultivation of form and spirit, the cultivation of form with full attention, and the adjustment of mind with full shape, and finally achieves? Form and god, and do their best? ("Su Wen? The purpose of "Ancient Naivety" is just like "Su Wen Pathogenesis Qi Yi Bao Ji"? The original Tao said:? The art of whole life, the shape of qi is expensive and safe, and security is coherent and not chaotic; The spirit is more expensive than insurance, and insurance is important and not consumed. Therefore, protecting and raising it is inseparable from the spirit of qi. ?
Health knowledge 5, cherish essence and consolidate the foundation
Essence is a tangible subtle substance that constitutes the human body and maintains human life activities. It is the source of life. It has many functions such as promoting growth and reproduction, transforming blood, resisting evil spirits and so on, and occupies an important position in human life activities.
"Su Wen? Jin Kui Zhen Yan said:? The essence of the husband is also the foundation of the body. Therefore, those who hide in essence will not get sick in spring. ? Later doctors called essence, qi and spirit the three treasures of the human body, so in health preservation, Chinese medicine attaches great importance to maintaining essence and qi to consolidate the innate foundation.
Zhang Jiebin's Classics? Photographic class clearly points out:? Those who are good at keeping in good health will treasure their essence, and the essence will be full of vitality, and the vitality will be full of spirit. The whole spirit will be healthy, and the health will be less sick, and the spirit will be strong and strong, and they will all be fine. ?
In order to achieve the goal of cherishing essence and consolidating the foundation, on the one hand, sexual desire should be restrained, so that it is neither abstinence nor indulgence; If you indulge your desires, you can dry up semen and dissipate the true qi, which will lead to aging before you get old, such as "A thousand dollars to the party?" Nourishing "said:? Exhaustion leads to exhaustion. Therefore, if you want to be immoderate, you will be exhausted, and if you are exhausted, you will be exhausted, and if you are sick, you will be in danger. ? On the other hand, essence is innate, and it depends on the essence of the valley in the afterlife to nourish it. If it is full the day after tomorrow and the five internal organs are at peace, the essence will naturally be nourished. Therefore, the purpose of nourishing essence and preserving essence can also be achieved by nourishing the five internal organs so as not to make them over-injured, flirting with them so as not to make them over-injured, and nourishing them with medicine and food to strengthen their essence.