Kidney deficiency is a very common disease. We generally think that only male friends will have symptoms of kidney deficiency. In fact, female friends will also have symptoms of kidney deficiency. Not only men need to nourish the kidneys, but also female friends. We need to replenish the kidneys, so do you know what symptoms female friends will experience when they have kidney deficiency? Let's take a look.

1. Symptoms of kidney deficiency in women

1. Insomnia and irritability

Women with kidney yin deficiency are easily irritable, have difficulty concentrating, and often suffer from insomnia and dreaming. . In addition, I often feel soreness in the waist and knees. (Kidney yin deficiency and kidney yang deficiency, one is cold and the other is hot, no matter which one is occupied, it is enough to give people a big headache. Deficiency of kidney yin will cause internal disturbance of the deficiency fire, making people irritable; the inability of the yin energy to be adducted at night will lead to insomnia and polysomnia. Dreams. In addition, yin deficiency and essence deficiency lead to bone malnutrition, so people with kidney yin deficiency often feel soreness and weakness in the waist and knees.

Traditional Chinese medicine believes that "the waist is... "The House of the Kidney". Kidney deficiency can cause backache, which is characterized by dull pain after exertion.

3. Irregular menstruation

Traditional Chinese medicine believes that only when kidney qi is sufficient can the qi and blood be restored. Harmony, normal function of Chongmai and Renmai can lead to normal menstrual cycle, so insufficient kidney qi is an important factor in irregular menstruation. People with kidney deficiency are often accompanied by dizziness, weak waist and legs, and abdominal distension.

4. Fear of cold

As recorded in "Lingshu·The Origin of All Diseases", insufficient kidney yang causes cold. Clinical studies have found that people with kidney deficiency have hyperactive parasympathetic nerves. Phenomenon, resulting in slowed heartbeat, decreased blood pressure, and low basal body temperature. You can eat more foods that warm and nourish kidney yang to relieve symptoms.

Traditional Chinese medicine. It is believed that "kidneys store essence" and are responsible for reproductive development. The female reproductive system gradually develops and matures under the care of essence. If kidney essence is insufficient, your reproductive ability may be affected. A big question mark.

6. "Panda Eyes"

The kidneys govern water. Kidney deficiency will lead to poor water metabolism, leading to edema, and the eyelids are the most easily discovered part. Dark circles and pale complexion are due to kidney deficiency, which leads to blood circulation problems.

7. Chloasma

Insufficient kidney energy cannot moisturize the skin, and it often occurs on the cheeks. Butterfly-shaped light yellow, yellowish brown or light black patches appear with clear borders, and are often accompanied by irregular menstruation.

8. Puffiness

Traditional Chinese medicine believes that the basic cause of obesity is. Phlegm, dampness, and stagnation are further caused by qi deficiency. Therefore, women with kidney qi deficiency often have a tendency to gain weight. Modern medicine explains the relationship between obesity and kidney deficiency: the endocrine function of people with kidney deficiency is weakened, and adrenal cortex hormones (promote lipolysis). , inhibit the synthesis) secretion is reduced, and the basal metabolic rate is reduced, resulting in reduced calorie consumption in the body, leading to weight gain.

2. Methods for women to replenish their kidneys

1. Do Tai Chi< /p>

Tai Chi can soothe people's emotions, move the muscles and bones of the whole body, and improve the mental outlook.

2. Massage the waist.

< p> Rub the palms together until the palms are warm, place them on the waist, palms facing the skin, and massage the waist up and down until a feeling of heat is felt, about 200 times each time.

3. Rotary massage

Make fists with both hands, use the protruding parts of the metacarpal joints of the two thumbs to massage the waist and eyes naturally, and gradually apply force until the soreness and swelling are felt. Okay, continue massaging for about 10 minutes, once in the morning, noon and evening.

4. Rub the soles of the feet

After rubbing the palms of your hands to warm them, rub the soles of the right feet with your left hand and the right foot with your right hand. Rub the sole of the left foot once a day in the morning and evening, 300 times each time. Traditional Chinese medicine believes that the Yongquan point on the soles of the feet is the well point of the kidney meridian. Regular massage of the Yongquan point can nourish the kidneys, soothe the liver, improve eyesight, clear the mind, promote sleep, strengthen the body, and prevent premature aging. It has certain effects on dizziness, insomnia, tinnitus, hemoptysis, and head pain caused by kidney deficiency.

5. Drink water often

Because water can assist the kidneys in processing waste, it can also allow urine to be discharged quickly, effectively preventing the formation of stones. But be careful, don't use drinks instead. Caffeine in drinks often causes blood pressure to rise, and high blood pressure is also an important factor in kidney damage.

6. Soak your feet in hot water

The most suitable time for foot soaking is 7 to 9 o'clock every night, which is the time when the kidney meridian qi and blood are at their weakest. The container for foot soaking is preferably a wooden basin. The water for soaking your feet should not be too hot; the ideal temperature is about 40℃. Be careful not to soak your feet for too long, preferably 15 to 30 minutes. Insisting on foot soaking and massage can improve blood circulation throughout the body and achieve the purpose of nourishing the kidneys and liver.

7. Frequently do back-bumping movements

Those with long-term kidney disease can relax while facing south at any time, lean back, and hit the wall with the entire back, using moderate force. The reaction force makes the body return to an upright position, and the process is repeated. Each impact is about 30 times, and can be done 2 to 3 times a day. Long-term practice can strengthen the waist and kidneys, clear the meridians, circulate qi and blood, and regulate yin and yang.