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The specific way to eat butter is to slice according to personal taste, heat the bread slices in the oven, and then put the butter in the bread slices.

Butter nutrition is the first of dairy products. Butter extracted from milk is nutritious and contains vitamins, minerals, fatty acids, glycosylated neuropeptides and cholesterol. Butter is also delicious for cooking, so it's ok.

Fish and chips

,

fried beef steak

,

roast

Eating bread is not only nutritious, but also delicious, sweet and delicious.

First, butter can cook. Butter can be spread on slices of bread to eat, to make western food, to make

garlic bread

Wait a minute. Spread minced garlic and butter on bread, bake and cook with butter, for example:

French fish roll

、

Austrian roast beef steak

Italian painting prawns, etc.

Second, eat butter and bread. Because bread is inherently high in calories, butter is even less. When the body's consumption of calories becomes slow, those calories that are not consumed will be stored in our body and decomposed into sugar to increase energy. Proper consumption of natural butter can improve the quality of food.

Unsaturated fatty acid

or

margarine

Anemia symptoms caused by this.

Third, suitable for the crowd: generally edible. Pregnant women and obese people do not eat.

. Usage: 10 ~ 15g each time.

People with diabetes should not eat butter, it is easy to get fat. The biggest difference between butter and cheese is the composition. Butter has a high fat content. Butter is rarely eaten directly, and is usually used as cooking food.