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Nutritional value of raisins

The raisin has the advantages of crispy fruit, sweet and sour taste, extremely resistant to storage and transportation, good quality, etc. Although the price is not expensive, but in the market with its "aristocratic status" and favored. The raisin skin and raisin seeds contain antioxidant substances, for cardiovascular and cerebrovascular diseases with preventive effect.

Nutritional health care

Grape Seed

Grape Seed Extract Proanthocyanidins are white powder, soluble in water, ethanol, methanol, acetone, ethyl acetate, insoluble in ethyl ether, chloroform and other solvents, with astringent odor. The content of oligomeric proanthocyanidins in grape seed extract has become a key indicator of product quality.

1, antioxidant effect and scavenging free radicals.

2. Protection of cardiovascular system.

3, anti-radiation effect.

4, skin care and beauty effects.

Peel

The raisin skin is rich in a kind of polyhydroxyphenolic compounds --- resveratrol, which has the effect of lowering blood lipids, anti-thrombosis, preventing atherosclerosis, and enhancing immunity.

Tannin, another important substance in raisin skin, has the effect of anti-allergy, delaying aging, enhancing immunity and preventing cardiovascular diseases.

The anthocyanins contained in raisin skin have strong antioxidant, anti-mutagenic, reduce liver dysfunction, cardiovascular protection and other functions.

The raisin skin also has an anticancer effect, the United States of Illinois University of Pharmacy researchers found that this substance in peanut rice, raisins and other 70 kinds of plants are more or less in the presence of, and especially the raisin skin and red wine in the most.

Because most of the raisins currently on the market have pesticide residue problems, it's important to wash raisins before eating them with their skins. It is best to first rinse with water, with detergents that can effectively remove pesticide components, cleaning for more than two minutes. However, it is not advisable to use water, salt water soaking, because the water soaking is easy to promote the surface of the raisin pesticide residues penetrate into the pulp.