First, beauty and skin care fruits
1 strawberry
Strawberry is a berry with sugar content as high as 6%- 10%, and contains a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity, whiten and moisturize. In addition, strawberry is more suitable for oily skin, which has the functions of removing oil and cleaning skin. Squeezing strawberry juice can be used as a beauty product to apply to the face. Nowadays, many cleaning and nutrition masks also add strawberry ingredients, such as rare strawberry polyphenol factor, which has a good effect on acne.
2. Cherry
Cherry is a kind of fruit rich in iron and carotene. It is rich in nutrition, which can enrich blood and tonify kidney for people with deficiency of qi and blood. Eating 200-300 grams before meals can regulate gastrointestinal function, which is very good for people with poor digestive function.
3. Pineapple
Pineapple is a tropical fruit. Its rich vitamins can not only dilute facial spots, make skin moist and transparent, but also effectively exfoliate, promote skin metabolism and make skin healthy.
4. Apple
Apple is rich in nutrition, which is a widely used natural beauty product and regarded as a beauty sacred product by many beauty lovers. Apple contains 0.3% protein, 0.4% fat, 0.9% crude fiber, various minerals and aromatic alcohols. It contains a lot of water and various moisturizing factors that can moisturize the skin, and vitamin C can inhibit melanin in the skin.
5. Tomatoes
Tomatoes are nutritious and low in calories. Many models rely on tomatoes to keep fit. Its rich acidic juice can help you balance the PH value of your skin. For people with dark and rough skin, you can apply tomato juice to your face, stay for about 15 minutes and then wash it with water, which is very helpful to remove dead skin on your face.
6. Cucumber
Old cucumber is rich in vitamin E, which can prolong life and resist aging. Cucumber enzyme in cucumber has strong biological activity and can effectively promote the metabolism of the body. Rubbing the skin with cucumber juice has the effect of moistening skin and stretching wrinkles. Calm, often eat apples can be C. In addition, the rich fruit acid components contained in apples can make pores smooth and have acne removing effect. Propanolic diacid contained in cucumber can inhibit the transformation of sugar into fat. In addition, the cellulose in cucumber plays a certain role in promoting the elimination of putrefactive substances in human intestines and lowering cholesterol, which can strengthen the body.
Second, anti-aging food
1, peanut sesame paste
Peanut and black sesame are the first choice food for 30-year-old women to resist aging, which is mainly due to their rich vitamin E, and at the same time, they can prevent brown pigment from depositing on the skin and avoid the formation of pigmentation and butterfly spots. Sesame contains sesamol, a powerful anti-aging substance, which is an important nourishing food to prevent women from aging. Among them, B vitamins are also very rich, which can promote the metabolism of human body, and is also conducive to the synthesis of estrogen and progesterone, which can play a role in breast enhancement.
Peanut, black sesame and salad oil are needed to make peanut sesame paste. First, the peanuts are fried and the black sesame seeds are sauteed. Then, they are put into a crusher, fully crushed into powder, and stored in a sealed glass jar. When you want to eat, put it in a bowl with a clean spoon and add boiling water to rinse it. If you like sweet food, you can add some honey.
The homemade peanut sesame paste is more natural and healthy than the one bought outside, and it is most suitable for breakfast or afternoon meal.
2, papaya, red dates and lotus seed honey
It is a well-known whitening food, and its vitamin A content is extremely rich. Chinese medicine believes that papaya is sweet and flat, which can help digestion, strengthen the stomach, beautify the skin, nourish and promote lactation, and also has a good therapeutic effect on people with indigestion or constipation. In beauty and diet therapy, papaya can be eaten with milk, and can also be used to make dishes or porridge. Jujube is a traditional food for regulating endocrine, nourishing blood and beautifying face. If it is eaten with lotus seeds, it will increase the functions of regulating menstruation, benefiting qi and nourishing the body.
In dry autumn and winter, making a hot papaya, red dates and lotus seed honey will not only warm your body and heart, but also help your skin resist the dry climate. Prepare papaya, red dates, lotus seeds, honey and rock sugar. First, add appropriate amount of rock sugar to red dates and lotus seeds and cook them for later use. Then cut open the papaya to remove the seeds, put the red dates, lotus seeds and honey into the papaya, steam it in a cage and eat it.
4. Tofu
Tofu is a very good source of protein. At the same time, bean food contains a chemical called isoflavone, which can reduce the powerful estrogen activity space. If you are worried that you will get breast cancer, you can always eat legumes.
5. Broccoli
Broccoli is rich in antioxidant vitamin C and carotene, and cruciferous vegetables have been proved by scientists to be the best anti-aging and anti-cancer food.
6. Cabbage
Cabbage is also a cruciferous vegetable, which is rich in vitamin C and fiber, which can promote gastrointestinal motility, keep the digestive system young and energetic, and help detoxify.
Wash and cut the cabbage. Cut the red pepper into pieces. Blanch the cabbage with boiling water. Put a little salad oil in the pot, add a proper amount of salt, monosodium glutamate and lobster sauce, stir-fry the cabbage for a few times, take the pot and put on the plate, and serve with red pepper as decoration.