Exercise more every day is good

Walk when you can

Climb stairs when you can

Don't eat within three hours before bedtime

But you can't skip a meal

Anyway, let life be a little bit more regular

It's good

Time will pass

Time will pass

Anyway, let life be a little bit more regular

Anytime will pass

They will be good. p>Slowly you will lose weight. Can't be in too much of a hurry.

If you are in a hurry, you can go to the "beauty workshop body weight loss network" with diet pills. There are a few very good products in there. I hope it will be useful to you. I wish you success in losing weight.