1, garlic

Garlic is rich in selenium and has the functions of killing viruses and clearing away lung heat. It is also a common condiment in life, especially raw garlic, which has more comprehensive effects.

2.asparagus

We may eat less asparagus in our life because it is a seasonal vegetable, but it is also rich in selenium. We often eat asparagus with meat. It tastes very good.

Step 3: peas

Pea has a very high nutritional mechanism, especially contains a lot of trace elements such as copper and selenium, but peas must be cooked when cooking, otherwise it may lead to pea poisoning.

4. Spinach

People say Popeye spinach. It can be seen that it has high nutritional value and high selenium content, especially the roots of spinach are also very nutritious. Don't forget to add it when cooking.

5. Pumpkin

Pumpkin is a very unique vegetable. Not only is its meat nutritious, but its melon seeds are more valuable. Pumpkins can be made in many ways. Both melon seeds and meat are rich in selenium.

Reference: People's Health Network has so many universities: iodine. Did you eat right?