There are many foods that can promote sexual function, produce sperm and help children. Aquatic products such as sea cucumber, abalone, mussel and loach are all effective fortified foods. Fish, shrimp, shellfish and seaweed are rich in zinc, which is an important substance to form testosterone and an indispensable element for female reproductive organs to secrete lubricating fluid, so draught products can improve sexual desire. Malt oil is rich in vitamins B and E. Lack of vitamin E will lead to penis degeneration and atrophy and decrease of sex hormone secretion. Therefore, you should always eat corn, millet and whole wheat flour containing malt oil. Spicy food seasoning foods such as onion, garlic, leek and onion have the effect of stimulating sexual desire. Animal kidneys The kidneys of pigs, dogs, sheep and cattle all have the effects of nourishing kidney qi and benefiting the essence. For example, the sheep kidney is warm and can tonify kidney qi; The pig kidney is salty, which helps kidney qi and bladder; Dog kidney has better effect on enhancing sexual function; The testicles of some animals can cure impotence, nocturnal emission and spermatorrhea. Honey contains a plant hormone similar to human pituitary hormone, which has the function of activating gonads, and the sugar in honey is very beneficial to the formation of semen. Seed pine nuts, sesame seeds, sunflower seeds, pumpkin seeds, peach kernels, peanuts, etc. have the effects of stimulating sexual desire and causing sexual impulses. Silkworm pupa is rich in nutrition, which can nourish liver and kidney, benefit essence and qi, strengthen yang, treat flaccidity, stop astringency and stop spermatorrhea. Middle-aged and elderly people can eat it if they have liver and kidney deficiency, insufficient essence, impotence and nocturnal emission. Eggs contain eight kinds of essential amino acids, which can strengthen essence, improve semen quality and enhance sperm vitality, and are also the best food to restore physical strength after sex. Here are some therapeutic prescriptions: 1, lotus seed, glutinous rice, yam porridge, lotus seed 1 0g, glutinous rice10g, fresh yam 50g and japonica rice/kloc-0. This porridge is suitable for people with spleen and kidney deficiency, as well as those with nocturnal emission, backache and anorexia. 2. Turtle, Cordyceps and Red Dates Soup 1 turtle (about 500g), Cordyceps militaris (which can be replaced by Cordyceps militaris)10g, 6 red dates, and proper amount of seasoning. After stewing in water for 2 hours, eat soup with seasoning and meat. This soup has the function of tonifying kidney and replenishing essence, and is suitable for premature ejaculation and nocturnal emission, deafness, dark eyes, hot and dry mouth, and has a good cosmetic effect. It is stewed once or twice a month and eaten by the couple. 3. Slice mutton, ginger and shrimp, add green onions, ginger and shrimp, cook together, and take it after the meat is cooked. Adding dried shrimps and ginger to mutton is not only delicious, but also has a good warming and aphrodisiac effect. This dish is especially suitable for impotence people with kidney-yang deficiency. Can be eaten often in winter and early spring. 4, shrimp fried leek dried shrimp 50 grams, soft with water, put oil in the pot, first cut 250 grams of leek with fried, add salt to be seasoned, suitable for impotence due to kidney yang deficiency. It tastes delicious and delicious, and has a good aphrodisiac effect. Eat once or twice a week. 5. Burn 60 grams of fresh shrimp with yellow rice wine, rinse it in clean water, heat half a cup of yellow rice wine, scald the fresh shrimp in yellow rice wine, eat shrimp and drink. It is a quick "Viagra dish". 6. Egg and garlic fried oyster cake 500g of fresh oyster meat, 80g of bean flour, egg 1 piece, green garlic15g, cooked lard100g, salt, soy sauce and pepper. Mix the bean flour with water to make a slurry, add salt and minced garlic, pour it on the oyster meat and mix well; Heat the lard in the pan, spread the oyster pulp evenly on the bottom of the pan, beat in/kloc-0 eggs, spread it evenly on the oyster pulp, turn it over after the lower layer of the oyster pulp is crisp and cooked, add a proper amount of lard, fry it on both sides, add some soy sauce and pepper, and serve. You try, I wish you happiness. The so-called symptoms of kidney deficiency are actually menopausal symptoms caused by the decline of androgen labor when men enter the old age. Like female menopausal symptoms, it often makes people feel tired and have night sweats. If there are obvious symptoms of low libido, men should start to check serum testosterone (androgen). If the workload decreases, you can increase androgen therapy under the strict guidance of a doctor. In addition to hormonal problems, sometimes fatigue is also related to male spirit. Performance is a barometer of human health. If a person is strong and healthy, there will be no premature senility symptoms of backache and leg pain, and no decline in performance. On the other hand, if a person is in poor health, it will not only show a decline in performance, but also have other symptoms. Therefore, it is not advisable to believe that eating something can strengthen yang and replenish essence. In particular, those drugs that absolutely dilate blood vessels, such as "what can you eat for aphrodisiac", can seriously make blood vessels extremely dilate or even break in a short time; Those who take absolute vasodilators for a long time and eat something can strengthen yang, and they can also give birth to penile necrosis. The method should be direct stimulation of reproductive organs, focusing on restoring a full set of balance between body and mind. In Chinese medicine, this is called supplementing yang. If men are too tired, they will have a friendly rest; If you smoke and drink too much, you must give up quickly; If the burden on the soul is too heavy, we must adjust our psychological form in a hurry. At the same time, it is also appropriate to ask experienced Chinese medicine practitioners to prescribe some drugs. You can also eat the following kidney-tonifying foods: these foods are top-grade products for nourishing and assisting the symptoms such as weakness of waist and knees, impotence, nocturnal emission and abnormal urination caused by kidney deficiency, and you can choose appropriate varieties and cooking methods according to your personal dietary preferences. Animal kidney: Eating animal kidney has the function of tonifying kidney and replenishing essence, which is the concrete embodiment of the theory of "nourishing viscera with viscera" in traditional Chinese medicine. Because it is rich in protein, fat, vitamins and some rare trace elements, it has both nourishing and strengthening functions. Sea cucumber: it can tonify kidney and essence, nourish yin and strengthen yang. Rich in trace elements such as iodine and zinc. Can participate in regulating metabolism and reducing blood lipid. Protein and other polysaccharide components contained in it have the functions of reducing blood fat and anticoagulation, promoting hematopoietic function, delaying aging, nourishing skin and repairing tissues. Shrimp: Skillful craftsman can tonify kidney, strengthen yang, promote lactation and detoxify. It is rich in protein, lipids, minerals, vitamins, especially calcium and phosphorus, and it is a good bone strengthening product. The extract of shrimp meat also contains immune enhancing substances. Euryale ferox: It has the functions of tonifying kidney, consolidating essence, invigorating spleen and removing dampness. Contains starch, vitamins and minerals. You can cook porridge with Lycium barbarum. In addition, animal meat, eggs, bone marrow, black sesame, cherry, mulberry, yam, etc. also have different degrees of kidney-tonifying effects.