How to eat avocado to lose weight and what to note when eating avocado
How to eat avocado to lose weight and what to note about eating avocado. Avocado is a fruit that is not only rich in protein and vitamins, but also high in calories. So how can you lose weight by eating avocado? What precautions should be taken when eating? The following articles will answer them one by one. How to eat avocado to lose weight? Things to note when eating avocado 1
How to eat avocado to lose weight?
Avocado is a fruit that you can’t lose weight no matter how you eat it, because it has no weight loss effect at all, because avocado contains a lot of plant protein and rich fat, as well as a variety of vitamins, which are absorbed by the body. It can increase the body's feeling of fullness and promote gastrointestinal motility, but the fat it contains will be converted into heat after entering the body. When these calories cannot be metabolized out of the body in time, it will cause weight gain. Therefore, people eating avocado will not only lose weight, but Excessive consumption can also lead to obesity.
Precautions for eating avocado:
1. Don’t overdose.
Many people like the attractive taste of avocados and eat a large amount of avocados. This is wrong because eating too much avocados can lead to obesity and increase the burden on the body’s digestive system. Therefore, you must pay attention to the amount of avocado you eat. Do not consume more than one avocado per day, otherwise it will affect your health.
2. Do not eat if you have indigestion.
When eating avocados, you must pay attention to the health of your digestive system. If you have symptoms of indigestion or abdominal pain and diarrhea, try not to eat avocados, because avocados will increase the burden on the human gastrointestinal tract and make humans chronic Symptoms of gastrointestinal diseases are aggravated, which is extremely detrimental to recovery and sometimes leads to abdominal pain and diarrhea.
3. Do not eat if you are allergic.
Avocado is a delicious fruit that contains a lot of plant protein. The plant protein it contains is non-specific protein, which is an allergy-prone ingredient. If people have allergic reactions after eating avocado, they should immediately Stop using it, and try to avoid eating avocado in the future, otherwise it will cause allergies in the body and cause allergic symptoms such as pimples, redness and swelling on the skin surface.
You must pay more attention when eating avocados in the future, and try to avoid adverse reactions in the body after eating avocados. How to eat avocados to lose weight? Precautions for eating avocados 2
1. How to eat avocados to lose weight?
Avocados are rich in nutrients and contain a large amount of protein, fat, vitamin E, vitamin A, etc. It is rich in minerals such as sodium, potassium, magnesium, and calcium. Although eating avocados can enhance the feeling of fullness and promote gastrointestinal motility, the pulp contains a large amount of fat and is a high-calorie food. Therefore, eating avocados will not help you lose weight. Eating too much may also lead to weight gain.
2. How to eat avocado without gaining weight?
Avocado contains a variety of vitamins and minerals, as well as a large amount of protein and fatty acids. Every 100 grams of edible part of avocado It contains 161 calories, so it is not advisable to eat too much avocado. If you only eat them in moderation and reduce the intake of other high-fat and high-calorie foods, it will not lead to weight gain.
3. How many avocados should you eat a day?
It is recommended to eat 1 avocado.
Avocado is rich in protein, vitamins, and minerals, and has high edible value. Moderate consumption can supplement the body with a variety of required nutrients, and also has the effects of laxative, beautifying and beautifying the body. , but be aware that eating too much avocado can easily cause gastrointestinal discomfort. Generally speaking, eating one avocado a day is enough.
4. Who should not eat avocado?
People with indigestion
Avocado is rich in nutrients, protein and fat. If consumed by people with indigestion, it may increase the burden on the gastrointestinal tract, easily aggravate symptoms of discomfort, and may also cause diarrhea, abdominal pain and other symptoms.
People with allergic constitutions
Avocado contains a lot of protein, and some people may have allergic symptoms when eating it. Therefore, it is not recommended for people with allergic constitutions to avoid allergies and skin problems. Redness, swelling, itching and other symptoms.
Patients with kidney disease
Avocados are rich in protein and fat. Protein needs to be metabolized by the kidneys. Therefore, patients with kidney disease should not eat avocados to avoid increasing the burden on the kidneys and aggravating the condition.
5. How to eat avocado?
Avocado apple juice
Ingredients:
Half avocado, half gram of apple, honey Moderate amount.
Method:
1. Core the avocado, peel it and cut it into cubes.
2. Core, peel and cut the apple into pieces.
3. Put the avocado and apple into the juicer, add appropriate amount of water to squeeze the juice.
4. After squeezing, pour into a cup, add honey and mix thoroughly.
Avocado and orange juice
Ingredients:
1 avocado, 1 orange, and half a lemon.
Method:
1. Wash the avocado, peel and core it, and cut it into small pieces.
2. Wash the oranges, peel them into sections, and peel and slice the lemons.
3. Put the above ingredients into a juicer, add water and squeeze the juice;
4. Pour out and add honey to taste. How to eat avocado to lose weight 3 things to note when eating avocado
1. How to eat avocado to lose weight?
Eat it directly. Cut the washed avocado into pieces and remove the core. You can dig it out directly with a spoon. Eat it or peel it and cut it into small pieces.
To roast avocado, wash the avocado, remove the core, sprinkle with black pepper and salt, put it in the oven and bake for about 5 minutes and enjoy.
For avocado salad, wash, core and peel the avocado, cut it into small cubes, mix with other vegetables, such as lettuce, spinach, carrots, etc., and top with salad dressing.
Pair avocado with low-fat and low-sugar toast. Wash and core the avocado, scoop it out with a spoon, spread it evenly on the toast, and then mix it with your favorite sauce. It is both delicious and good for weight loss. effect.
2. Will eating an avocado a day make you fat?
It depends on the situation.
An avocado a day does not necessarily cause obesity, because if you eat less calories in a day, and after eating an avocado at this time, the total calories do not exceed the standard, then it will not cause obesity. But if the daily caloric intake has reached or exceeded the standard, eating avocado at this time will lead to weight gain.
3. What are the taboos when eating avocado?
Avocado cannot be eaten with gas-producing foods.
Eating avocados with gas-producing foods can cause bloating, burping and other discomforts, because avocados contain plant protein, which itself produces gas. Combined with other gas-producing foods, it can cause bloating and burping. and other adverse symptoms.
Avocado cannot be eaten with cold foods.
Eating avocados with cold foods can cause abdominal pain and diarrhea, because avocados are rich in oil and fatty acids and require a suitable temperature to be digested after being eaten. Eating cold foods can cause gastrointestinal irritation. The temperature drops, which affects digestion and absorption, so it is not recommended to eat it together.
Avocados cannot be eaten with oily foods.
Eating avocados with oily foods will reduce the nutritional value of avocados, because avocados are rich in unsaturated fatty acids, and unsaturated fatty acids require the participation of lipoproteins in the gastrointestinal tract to be absorbed, and lipoproteins The quantity is limited. Eating other oily foods will hinder the absorption of the unsaturated fatty acids in avocado, so it is not recommended to eat them together.
4. What is the best time to eat avocado?
Eat it 2 hours after meals during the day.
The best time to eat avocado is 2 hours after a meal during the day. Because avocado tastes greasy, eating before meals will affect the consumption of normal three meals.
The food in the abdomen has been digested 2 hours after the meal. At this time, the absorption function of the gastrointestinal tract is stronger and the unsaturated fatty acids in avocado can be absorbed to a greater extent. Also be careful not to eat at night, because avocado still contains a certain amount of calories, which may cause weight gain after eating.