The nourishing turtle soup has the following two practices for reference:

One, the preparation of ingredients

Main ingredients: turtle 500 grams

Auxiliary ingredients: 15 grams of broken bones, yam (dry) 15 grams, goji berries 10 grams

Turtle soup

Seasonings: ginger 5 grams, 10 grams of onion, 10 grams of cooking wine, 4 grams of salt

Preparation steps

1. put the turtle in hot water slaughter, cut open, remove intestines, dirty and clean;

2. will be peeled yam, cleaned and cut into pieces;

3. in a casserole pot add the right amount of water and ginger, scallions, cooking wine, salt, and add bone marrow, goji berries, yam, turtle can be stewed together.

I. Ingredients

Main ingredient: 500g of snapper

Accessories: 50g of shiitake mushrooms, 50g of chicken breast, 25g of asparagus, 50g of ham

Seasoning: 10g of cooking wine, 4g of salt, 2g of monosodium glutamate (MSG), 15g of green onion, 5g of ginger, 2g of pepper

Making step

1. Slaughter, into the boiling water blanch to the outer layer of white wrinkles when fishing, into warm water, scrape the membrane skin with a knife, chopped off the tail, the head, uncovered the back of the shell, pull out the viscera, cleaned and chopped into two pieces, into a pot of boiling water blanch, fish out of the wash, digging out the four legs of the butter.

2. Chicken breast into a puree, put into a bowl, with chicken broth stirred well. Ham slices, bamboo shoots, mushrooms into the boiling water pot blanch a bit and fish out.

3. will be put on the plate turtle block, add wine, scallions, ginger, on the cage steamed, remove the bones, the turtle meat into the casserole, pour the chicken puree, the ham slices, bamboo shoots, mushrooms, neatly yards in the above, put scallions, ginger, wine, salt, pepper, stew for 15 minutes, pick up scallions, point into the monosodium glutamate that is complete.

Food Compatibility

Turtle: turtle should not be eaten with peaches, amaranth, eggs, pork, rabbit, mint, celery, duck eggs, duck, mustard, chicken, eel, crab? .

Boneset: 1. Boneset is contraindicated with mutton, lamb's blood, and brussels sprouts. 2. It is not suitable to be used with wind-drying medicines.

Yam (dried): yam is evil to Gan Sui and Da Ji, and should not be taken with alkaline medicines.

Lycium barbarum: Lycium barbarum is generally not suitable and too much tea warm tonic such as cinnamon, red ginseng, jujube and other **** with food.