1, ingredients: chicken kidneys, chicken hearts, pickled bean curd, garlic clover, wild peppercorns, chopped peppercorns 1 tablespoon, ginger, garlic, finger peppercorns a couple of, auxiliary ingredients, salt, chicken powder, 2 tablespoons of soy sauce, 2 tablespoons of cooking wine, balsamic vinegar.

2, chicken kidneys and chicken heart appropriate amount of slices respectively. Sour bean curd and garlic clover cut into small sections. Wild mountain pepper, ginger, garlic, red pepper, finger peppers chopped. Chicken kidneys are tasty but almost no nutrition.

3, chicken kidneys and chicken hearts into the pot, add 2 tablespoons of cooking wine blanch a little water, rinse off the froth, drain the water standby.

4, hot oil in the pot, under the ginger and garlic stir fry on low heat. Then add wild peppers, chopped pepper stir fry flavor, add chicken kidneys and chicken heart stir fry a few times, and then add garlic clover, red pepper, finger day pepper stir fry until broken, and finally adjusted two spoons of soy sauce, two spoons of balsamic vinegar, moderate salt, chicken powder to taste.

Most of the nutrients in chicken kidney are protein and fat, which can lead to obesity if you eat too much. Chicken kidney lack of calcium, iron, carotene, thiamin, riboflavin, niacin and a variety of vitamins and crude fiber, long-term consumption is easy to lead to the body sub-healthy.