Main ingredients: oily wheat dishes, accessories: garlic rice, salted fish, dried rice, seasoning: monosodium glutamate, chicken essence, sugar.

Production method: Wash the oil wheat vegetables, cut a knife in the middle, first boil the casserole, then open the torch pot, add the clear oil, stir-fry the garlic, add the salted fish, add the white bean curd, stir-fry until fragrant, add the washed and dried oil wheat vegetables, stir-fry the seasoning monosodium glutamate and chicken essence sugar; Stir-fry until soft, and put in a cooked casserole.

First, five silk salads.

Ingredients: Chinese cabbage, cucumber, carrot and jellyfish.

Accessories: green garlic, eggs

Seasoning: sugar, salt, vinegar, sesame oil, soy sauce, chicken essence, cooking wine.

Exercise:

1. Wash Chinese cabbage, cucumber, carrot and jellyfish, cut them into filaments, blanch them with boiling water, take them out and put them in a vessel for later use;

2. Wash the green garlic and cut into pieces;

3, the eggs are cleaned and left yellow, and the egg yolk is poured into the pot and spread into pancakes and cut into filaments; Pour into a container containing Chinese cabbage, cucumber, carrot and jellyfish skin, add salt, vinegar, sesame oil, sugar, soy sauce, cooking wine, chicken essence and minced garlic and mix well.

Features: crisp and refreshing, bright color.

Second, shoot cucumbers.

Ingredients: cucumber

Accessories: dried seaweed and coriander.

Seasoning: garlic paste, salt, sugar, white vinegar, chicken essence and sesame oil.

Exercise:

1, wash cucumber, pat crisp, cut into sections;

2. Wash coriander and cut into pieces. Pour in dried seaweed, garlic paste, white vinegar, salt, sugar, sesame oil and chicken essence and mix well.

Features: crisp and refreshing

Three, three fresh mixed tofu

Ingredients: tofu

Accessories: green pepper, conch meat, shrimp, sea cucumber and preserved eggs.

Seasoning: Chili oil, chicken essence

Exercise:

1, cut tofu into pieces, and blanch shrimp, conch and sea cucumber with boiling water;

2. Wash and dice green and red peppers, dice preserved eggs and cut sea cucumbers into small pieces;

3. Put all the auxiliary materials on the tofu, add salt, Chili oil and soy sauce and mix well.

Fourth, garlic mixed with squid

Ingredients: squid

Accessories: lettuce

Seasoning: salt, soy sauce, vinegar, chicken essence, sesame oil and broth.

working methods

1. Wash squid, slice its head, blanch it with boiling water, and take it out for later use;

2. Peel the lettuce and cut it into pieces, then blanch it with boiling water and cool it thoroughly;

3. Mix garlic paste, salt, soy sauce, vinegar, chicken essence, sesame oil and broth into juice and pour it on squid and lettuce slices.

Features: white, green, full of garlic fragrance.