Its nutritional value:
Contains vegetable protein, fat, sugar, carotene and a variety of vitamins, as well as calcium, phosphorus, iron and other essential nutrients;
Contains essential lysine, tryptophan, threonine, phenylalanine and other amino acids;
Contains a wealth of fiber, often eat foods with more fiber, there is a promotion of intestinal peristalsis, adsorption of fat, help digestion and excretion of the role.
With skin care and weight loss, appetite and spleen, enhance the role of immunity
Skin care and weight loss
Bamboo shoots contain fat and starch content is very small, is a natural low-fat, low-calorie food, is all the weight loss of friends must lose weight; bamboo shoots contain carotene, help maintain the skin in the cell tissues of the normal function, thus playing a Stimulate the role of skin metabolism, and keep the skin moist and tender situation.
Appetizing and strengthening the spleen
Bamboo shoots contain nitrogen in them, which is the substance that constitutes the unique aroma of bamboo shoots, and it has the effect of appetizing and promoting digestion, which is a very good treatment for people with indigestion.
Enhance immunity
Bamboo shoots contain vegetable protein, vitamins and other content is very high, has the function of strengthening the body's immunity, and improve the effectiveness of disease prevention and resistance; bamboo shoots contain a large amount of potassium in it, can promote the body's excess sodium discharged, and play a very good prevention of high blood pressure effect.
Contains rich fiber has the effect of health
1, low calorie: many people do not realize is that the bamboo shoots of calories is very low. 100 grams of bamboo shoots only 27 calories. Therefore it is a good choice for dieters.
2, rich in fiber: another important health benefit is to help lose weight because it is rich in fiber content. Therefore this food also helps us to suppress hunger. In addition, the high fiber content also helps in digestion and treats constipation, thus it is also good for digestive health. The fiber of bamboo shoots also acts as a cooling agent for the body.
3, potassium: bamboo shoots are rich in potassium. Potassium is a mineral that regulates blood pressure. Therefore, consuming bamboo shoots clothes is helpful in keeping blood pressure healthy.
4. The health benefits of asparagus also include antioxidant properties, which are particularly beneficial in preventing cancer and enhancing immune system health. It contains anti-inflammatory components that are also effective in reducing the risk of underlying diseases. Traditional medicine has been using bamboo shoots as an herbal ingredient for treating spasms caused by the gallbladder.
5. Bamboo shoots are also one of the best choices for people who want to lower their cholesterol levels with natural remedies. Studies have shown that consumption of bamboo shoots is associated with a reduction in "bad cholesterol", so it may reduce the risk of heart disease.
Bamboo shoots have high medicinal value
Bamboo shoots are not only rich in many nutrients, but also have high medicinal value.
The Chinese medicine believes that the bamboo shoots taste sweet, part of the bitter, cold, can dissolve phlegm down the gas, clearing the heat in addition to the annoyance, flu two stools. The famous doctor "said its" main thirst, waterway, beneficial gas, can be eaten for a long time "," Gleanings of the Materia Medica "said it" nine orifices, blood, phlegm and saliva, digestion and bloating ", especially good at clearing the heat and phlegm.
Bamboo shoots also has a low-fat, low-sugar, multi-fiber characteristics, eating bamboo shoots can not only promote intestinal peristalsis, help digestion, to go to the food, anti-constipation, and the prevention of colorectal cancer. Bamboo shoots contain fat, starch is very little, is a natural low-fat, low-calorie food, is the obese weight loss good.
Nutritionists believe that the bamboo groves of people in the land of longevity, and rarely suffer from high blood pressure, which is often eaten with bamboo shoots have a certain relationship.
Bamboo shoots can also open the stomach and spleen, bamboo shoots contain a white nitrogen-containing substances, constituting the unique fragrance of bamboo shoots, has an appetizer, promote digestion, enhance the role of appetite, can be used to treat gastric distension, indigestion, poor appetite and other conditions.